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Ингредиенты
- 2 c. cooked & cubed chicken
- 1 c. lowfat sour cream
- 1/8 teaspoon salt
- Dash of pepper
- 12 corn tortillas
- 4 ounce. can minced green chilies
- 10 ounce. can mild enchilada sauce
- (You can add in canned lowfat milk or possibly 1 can of cream of chicken soup)
- 2 c. shredded Jack cheese
Инструкции
- Combine chicken, lowfat sour cream, green chilies, salt and pepper. Heat tortillas in microwave, fill each with mix and roll up. Place in baking pan and cover with sauce and then cheese. Bake at 400 degrees for 15-20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 10 servings | |
| Calories 287 | |
| Calories from Fat 160 | 56% |
| Total Fat 18.14g | 23% |
| Saturated Fat 8.76g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 275mg | 11% |
| Potassium 238mg | 7% |
| Total Carbs 17.61g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.03g | 1% |
| Protein 14.21g | 23% |
