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Ингредиенты
- 1 c. lowfat sour cream
- 1 can cream of chicken soup
- A little grated onion
- 2 c. cooked chicken or possibly more
- Grated cheese
- Flour shells
Инструкции
- Mix together lowfat sour cream, soup and onion; set aside. Spray bottom of 9"x13" pan with Pam or possibly butter. On flour shell put sauce down center, sprinkle diced chicken on next. Sprinkle cheese on next. Roll up flour shell and place in pan. Put leftover sauce on top and grated cheese. Bake at 350 degrees for 1/2 hour or possibly till bubbly. Serve with minced tomatoes and lettuce and salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 6 servings | |
| Calories 260 | |
| Calories from Fat 179 | 69% |
| Total Fat 20.14g | 25% |
| Saturated Fat 8.53g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 431mg | 18% |
| Potassium 209mg | 6% |
| Total Carbs 6.34g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.34g | 2% |
| Protein 13.32g | 21% |
