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Рецепт Sour Cream Chicken Enchiladas

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0 голосов | 1734 визита
Порций: 6

Ингредиенты

Cost per serving $0.75 view details
  • 1 c. lowfat sour cream
  • 1 can cream of chicken soup
  • A little grated onion
  • 2 c. cooked chicken or possibly more
  • Grated cheese
  • Flour shells

Инструкции

  1. Mix together lowfat sour cream, soup and onion; set aside. Spray bottom of 9"x13" pan with Pam or possibly butter. On flour shell put sauce down center, sprinkle diced chicken on next. Sprinkle cheese on next. Roll up flour shell and place in pan. Put leftover sauce on top and grated cheese. Bake at 350 degrees for 1/2 hour or possibly till bubbly. Serve with minced tomatoes and lettuce and salsa.

Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 6 servings
Calories 260  
Calories from Fat 179 69%
Total Fat 20.14g 25%
Saturated Fat 8.53g 34%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 431mg 18%
Potassium 209mg 6%
Total Carbs 6.34g 2%
Dietary Fiber 0.3g 1%
Sugars 2.34g 2%
Protein 13.32g 21%
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