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Add a photoПорций: 10
Ингредиенты
- 4-6 chicken breasts, cooked & chunked
- 1 pt. lowfat sour cream
- 1 can green chilies, diced
- Red or possibly green enchilada sauce
- Shredded Cheddar & Jack cheese
- 1 doz. corn tortillas
- Veg. oil
Инструкции
- Mix cooked chicken, lowfat sour cream to bind (or possibly extra if you like), green chilies together. Saute/fry tortillas in oil to soften and drain on paper towels. Roll chicken mix in the tortillas and lay them in a shallow baking pan. Top with enchilada sauce and cheeses. Bake at 350 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 10 servings | |
| Calories 304 | |
| Calories from Fat 161 | 53% |
| Total Fat 18.19g | 23% |
| Saturated Fat 8.43g | 34% |
| Trans Fat 0.08g | |
| Cholesterol 74mg | 25% |
| Sodium 181mg | 8% |
| Potassium 347mg | 10% |
| Total Carbs 16.7g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.34g | 2% |
| Protein 19.0g | 30% |
