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Рецепт Sour Cream Chicken Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(You can add in canned lowfat milk or possibly 1 can of cream of chicken soup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken
32.18g 		cream
23.0g 		salt
0.08g 		pepper
0.01g 		corn tortillas
34.02g 		chilies
6.95g 		enchilada sauce
31.25g 		jack cheese
22.6g 		Всего в порции Всего в рецепте
Protein (g) 5.98 0.48 0.0 0.0 1.94 0.05 0.23 5.53 14.21 142.1
Total Fat (g) 4.85 4.54 0.0 0.0 0.97 0.02 0.92 6.84 18.14 181.4
Carbohydrates (g) 0.0 0.66 0.0 0.01 15.19 0.32 1.28 0.15 17.61 176.1
Ash (g) 0.25 0.2 0.07 0.0 0.32 0.09 н/д 0.8 1.73 17.3
Calories (kcal) 69.179 44.39 0.0 0.026 74.164 1.46 13.438 84.298 286.953 2869.53
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.81 н/д н/д н/д н/д н/д н/д 0.81 8.1
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.23 17.13 0.0 0.0 15.61 6.48 28.54 9.27 98.26 982.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.81 0.0 0.0 0.3 н/д 0.82 0.11 2.03 20.3
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.1 0.1 0.3 0.0 2.5 25.0
Calcium (mg) 3.539 25.3 0.018 0.044 27.556 2.502 3.438 168.596 230.993 2309.93
Iron (mg) 0.29 0.04 0.0 0.0 0.42 0.09 0.09 0.16 1.09 10.9
Magnesium (mg) 6.435 2.3 0.001 0.019 24.494 0.278 2.813 6.102 42.442 424.42
Phosphorus (mg) 47.299 26.45 0.0 0.017 106.823 0.765 5.938 100.344 287.635 2876.35
Potassium (mg) 60.813 32.43 0.006 0.126 63.277 7.854 55.625 18.306 238.437 2384.37
Sodium (mg) 22.523 18.4 29.069 0.004 15.309 27.592 40.625 121.136 274.658 2746.58
Zinc (mg) 0.42 0.09 0.0 0.0 0.45 0.01 0.04 0.68 1.68 16.8
Copper (mg) 0.016 0.005 0.0 0.0 0.051 н/д 0.016 0.007 0.094 0.94
Manganese (mg) 0.006 0.002 0.0 0.001 0.112 н/д н/д 0.002 0.124 1.24
Selenium (mcg) 4.6 0.6 0.0 0.0 2.1 0.0 0.1 3.3 10.7 107.0
Vitamin A, IU (IU) 45.047 132.48 0.0 0.03 0.68 8.757 н/д 173.794 360.788 3607.88
Retinol (mcg) 13.192 36.8 0.0 0.0 0.0 0.0 0.0 43.392 93.384 933.84
Vitamin A, RAE (mcg_RAE) 13.514 37.26 0.0 0.002 0.0 0.417 8.125 44.748 104.066 1040.66
Beta Carotene (mcg) 0.0 5.98 0.0 0.016 0.34 н/д 89.063 17.628 113.026 1130.26
Vitamin E (mg) 0.1 0.1 0.0 0.0 0.1 н/д 0.14 0.06 0.49 4.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.0 н/д 1034.688 0.0 1034.688 10346.88
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.021 1.021 н/д 24.688 0.0 25.729 257.29
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.1
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.2 0.0 0.0 0.0 2.4 3.2 0.0 6.3 63.0
Thiamin (mg) 0.019 0.009 0.0 0.0 0.031 0.001 0.009 0.005 0.074 0.74
Riboflavin (mg) 0.039 0.039 0.0 0.0 0.024 0.002 0.006 0.088 0.198 1.98
Niacin (mg) 2.188 0.025 0.0 0.0 0.51 0.044 0.138 0.02 2.925 29.25
Pantothenic acid (mg) 0.293 0.078 0.0 н/д 0.037 0.006 н/д 0.047 0.461 4.61
Vitamin B-6 (mg) 0.113 0.014 0.0 0.0 0.075 0.008 0.025 0.018 0.253 2.53
Folate (mcg) 1.931 1.61 0.0 0.001 1.701 3.753 3.438 4.068 16.501 165.01
Vitamin B-12 (mcg) 0.1 0.06 0.0 0.0 0.0 0.0 0.0 0.19 0.35 3.5
Choline (mg) 19.2 4.4 0.0 0.0 4.5 н/д 1.8 3.5 33.4 334.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.009 0.0 н/д 0.014 0.001 н/д 0.072 0.163 1.63
Threonine (g) 0.248 0.028 0.0 н/д 0.075 0.002 н/д 0.197 0.549 5.49
Isoleucine (g) 0.296 0.032 0.0 н/д 0.071 0.001 н/д 0.344 0.745 7.45
Leucine (g) 0.434 0.062 0.0 н/д 0.242 0.003 н/д 0.529 1.27 12.7
Lysine (g) 0.486 0.053 0.0 н/д 0.054 0.002 н/д 0.461 1.056 10.56
Methionine (g) 0.158 0.016 0.0 н/д 0.041 0.001 н/д 0.145 0.36 3.6
Cystine (g) 0.08 0.007 0.0 н/д 0.037 0.001 н/д 0.027 0.153 1.53
Phenylalanine (g) 0.232 0.03 0.0 н/д 0.099 0.001 н/д 0.292 0.653 6.53
Tyrosine (g) 0.193 0.03 0.0 н/д 0.082 0.001 н/д 0.267 0.573 5.73
Valine (g) 0.29 0.039 0.0 н/д 0.099 0.002 н/д 0.371 0.8 8.0
Arginine (g) 0.376 0.023 0.0 н/д 0.099 0.002 н/д 0.21 0.71 7.1
Histidine (g) 0.174 0.018 0.0 н/д 0.061 0.001 н/д 0.194 0.448 4.48
Alanine (g) 0.351 0.023 0.0 н/д 0.146 0.002 н/д 0.156 0.678 6.78
Aspartic acid (g) 0.534 0.051 0.0 н/д 0.136 0.007 н/д 0.355 1.083 10.83
Glutamic acid (g) 0.872 0.131 0.0 н/д 0.371 0.007 н/д 1.354 2.735 27.35
Glycine (g) 0.393 0.014 0.0 н/д 0.082 0.002 н/д 0.095 0.585 5.85
Proline (g) 0.293 0.06 0.0 н/д 0.174 0.002 н/д 0.624 1.152 11.52
Serine (g) 0.212 0.037 0.0 н/д 0.095 0.002 н/д 0.323 0.67 6.7
Cholesterol (mg) 24.132 11.96 0.0 0.0 0.0 0.0 0.313 20.114 56.519 565.19
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.387 2.647 0.0 0.0 0.153 0.002 0.256 4.31 8.755 87.55
Phytosterols (mg) н/д н/д 0.0 0.009 н/д н/д н/д н/д 0.009 0.09
Monounsaturated Fat (g) 2.008 1.166 0.0 0.0 0.235 0.001 0.381 1.978 5.769 57.69
Polyunsaturated (g) 1.039 0.193 0.0 0.0 0.483 0.01 0.231 0.203 2.161 21.61