Распечатать
E-mail
Add a photoThis is a deliciously healthy and vegetarian soup, easily thrown together.
Ингредиенты
- ¼ cup millet, well washed and drained
- Several cauliflower florets, chopped
- Few cauliflower leaves, chopped
- 1 carrot, sliced
- 3 cups water
- ¼ tsp coarse sea salt
- 1 tbs olive oil
- Fresh lovage or parsley leaves, for sprinkling
- 2-3 tbs grated Parmesan cheese, for sprinkling
Инструкции
1.
Put millet, cauliflower flowers and leaves and sliced carrot in the covered microwave-proof dish. Cook in a microwave oven for 15 minutes on MAX. Stir in olive oil, salt and sprinkle with chopped lovage or parsley leaves and grated Parmesan cheese.
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 4 servings | |
| Calories 99 | |
| Calories from Fat 42 | 42% |
| Total Fat 4.84g | 6% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 213mg | 9% |
| Potassium 103mg | 3% |
| Total Carbs 11.07g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.91g | 1% |
| Protein 2.91g | 5% |
