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Ингредиенты
- 8 ounce Can of pineapple chunks in heavy syrup
- 1/2 c. Orange juice
- 2 Tbsp. Cornstarch (or possibly arrowroot pwdr)
- 2 Tbsp. Brown sugar
- 2 Tbsp. Vinegar
- 2 Tbsp. Soy sauce
- 1/2 tsp Grnd ginger
Инструкции
- I usually roast a whole chicken every Sunday, then use the leftovers for sandwiches and other meals. Here's what I made tonight:
- mix all of the above (actually, use only the syrup from the pineapple) and then heat in a saucepan till it thickens. Add in water if you need more sauce.
- Then add in whatever veggies you want: Pineapple, carrots, onions, peppers, celery. Let them soften (especially the carrots: add in them first). Add in chicken. Serve over rice.
- 9
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 484g | |
| Calories 446 | |
| Calories from Fat 5 | 1% |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1819mg | 76% |
| Potassium 653mg | 19% |
| Total Carbs 109.13g | 29% |
| Dietary Fiber 2.8g | 9% |
| Sugars 80.72g | 54% |
| Protein 3.92g | 6% |
