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Add a photoПорций: 4
Ингредиенты
- 3 Tbsp. BUTTER
- 1 x ONION
- 28 ounce CANNED TOMATOES
- 1 tsp GARLIC
- 32 ounce CHICKEN BROTH
- 2 tsp CILANTRO
- 12 x FRIED TORTILLA CHIPS
- 4 x CHILI PEPPERS (OPTIONAL)
- 4 Tbsp. Lowfat sour cream
- 1/2 c. SHREDDED MONTEREY JACK
- 1 c. AVOCADO
Инструкции
- HEAT BUTTER IN 3-Qt SAUCEPAN. Saute/fry ONION, TOMATOES, ONION AND GARLIC. Add in CHICKEN BROTH AND CILANTRO, SIMMER FOR 15 Min. DIVIDE CHILI PEPPERS, TORTILLAS AND AVOCADO BETWEEN BOWLS. FILL WITH SOUP LET STAND FOR A MINUTE, TOP WITH Lowfat sour cream AND SERVE.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 556g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 188 | 66% |
| Total Fat 21.29g | 27% |
| Saturated Fat 10.46g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 795mg | 33% |
| Potassium 908mg | 26% |
| Total Carbs 17.82g | 5% |
| Dietary Fiber 6.3g | 21% |
| Sugars 8.26g | 6% |
| Protein 9.27g | 15% |
