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Рецепт Sole With Sundried Tomatoes (Libra)

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0 голосов | 1045 визитов
Порций: 4

Ингредиенты

Cost per serving $3.84 view details
  • 1 c. Parsley sprigs
  • 1/4 c. White wine, plus
  • 3 tsp White wine, divided use
  • 3/4 c. Leek (white part only), chopped
  • 1/2 c. Chopped parsley
  • 4 x Dry tomatoes
  • 16 ounce Sole fillet, (4-ounce servings), rinsed and patted dry

Инструкции

  1. Sun-dry tomatoes; water packed or possibly reconstituted. Don't use the oil packed product.
  2. Preheat the oven to 375 degrees.
  3. In an ovenproof dish large sufficient to hold the rolled-up fillets, add in the parsley sprigs and c. of wine. Set aside. In a small nonstick skillet, place the remaining 3 tsp. of white wine. Add in the leeks and parsley; simmer over low heat. Meanwhile, place the sun-dry tomatoes in a small bowl. Cover them with warm water and let them soften for 10 min. Drain.
  4. Spread out the fish fillet and on one end place of the leaf-parsley mix and 1 sun-dry tomato. Roll the fillet and place it seam side down in the prepared dish on top of the bed of parsley. Repeat with the remaining 3 fillets. Cover the dish with aluminum foil. Bake for 15 min or possibly till the fish flakes easily. Remove from the oven and serve warm with some of the wine sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 295g
Recipe makes 4 servings
Calories 155  
Calories from Fat 16 10%
Total Fat 1.81g 2%
Saturated Fat 0.39g 2%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 113mg 5%
Potassium 878mg 25%
Total Carbs 8.17g 2%
Dietary Fiber 2.5g 8%
Sugars 4.16g 3%
Protein 23.31g 37%
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