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Рецепт Snow Peas With Mushrooms

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Ингредиенты

Cost per recipe $7.75 view details
  • 1 pkg. snow peas (Chinese pea pods) (thawed and patted dry)
  • 1/2 to 3/4 pound fresh sliced mushrooms or possibly 1 lg. jar sliced mushrooms
  • 4 to 5 diagonal sliced fresh green onions (be sure to use the tops, also)
  • 1 teaspoon Arrowroot, dissolved

Инструкции

  1. Mix: 1/3 c. soy sauce 1/4 teaspoon sugar
  2. (You may need to add in same amount again - depends on size and amount of mushrooms.)
  3. Use just sufficient veg. oil to keep vegetables from sticking in wok or possibly heavy skillet. Be sure cooking utensil is very warm. Stir fry mushrooms for 1 to 2 min (no more, they will finish cooking with rest of ingredients), adding small amount of sauce, next add in onion, stir fry 1 to 2 min, adding a little of the sauce, then add in snow peas, stir frying 1 minute only. Add in rest of sauce and arrowroot (arrowroot is for thickening). Remove from heat and serve.
  4. Compliments any meat. If you don't desire crispness of vegetables stir fry a few min longer. You may want to add in a healthy pinch of salt - but only a healthy pinch - soy sauce is very salty.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 561g
Calories 181  
Calories from Fat 15 8%
Total Fat 1.79g 2%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 1429mg 41%
Total Carbs 29.75g 8%
Dietary Fiber 11.6g 39%
Sugars 4.54g 3%
Protein 16.54g 26%
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