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Ингредиенты
- 1 pkg. snow peas (Chinese pea pods) (thawed and patted dry)
- 1/2 to 3/4 pound fresh sliced mushrooms or possibly 1 lg. jar sliced mushrooms
- 4 to 5 diagonal sliced fresh green onions (be sure to use the tops, also)
- 1 teaspoon Arrowroot, dissolved
Инструкции
- Mix: 1/3 c. soy sauce 1/4 teaspoon sugar
- (You may need to add in same amount again - depends on size and amount of mushrooms.)
- Use just sufficient veg. oil to keep vegetables from sticking in wok or possibly heavy skillet. Be sure cooking utensil is very warm. Stir fry mushrooms for 1 to 2 min (no more, they will finish cooking with rest of ingredients), adding small amount of sauce, next add in onion, stir fry 1 to 2 min, adding a little of the sauce, then add in snow peas, stir frying 1 minute only. Add in rest of sauce and arrowroot (arrowroot is for thickening). Remove from heat and serve.
- Compliments any meat. If you don't desire crispness of vegetables stir fry a few min longer. You may want to add in a healthy pinch of salt - but only a healthy pinch - soy sauce is very salty.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 561g | |
| Calories 181 | |
| Calories from Fat 15 | 8% |
| Total Fat 1.79g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 1429mg | 41% |
| Total Carbs 29.75g | 8% |
| Dietary Fiber 11.6g | 39% |
| Sugars 4.54g | 3% |
| Protein 16.54g | 26% |
