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Ингредиенты
- 1 frzn banana, cut into chunks
- 1 c. fresh or possibly frzn berries of your choice (strawberries, raspberries, blueberries, boysenberries, etc.)
- 1 teaspoon pure vanilla extract
- 1/2 c. nonfat lowfat milk
- 2 ounce. tofu or possibly 1/2 c. yogurt, if you wish
Инструкции
- Place all of the ingredients in a blender; process till smooth.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 258g | |
| Calories 156 | |
| Calories from Fat 17 | 11% |
| Total Fat 1.88g | 2% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 73mg | 3% |
| Potassium 578mg | 17% |
| Total Carbs 25.22g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 16.72g | 11% |
| Protein 8.87g | 14% |
