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Ингредиенты
- 1 lg. (42 ounce.) can minced surf clams
- 1 lg. onion, minced
- 5-6 stalks celery, minced fine
- Some parsley, minced fine
- 2 sweet pepper, seeds and stems removed, minced
- 1 pound Danish or possibly Polish boiled ham, sliced thick, then diced fine
- 4 teaspoon flour, shaken well with cool water in a sm. jar
- 1 dozen redskin new potatoes, diced roughly, wash but don't peel
- 1 or possibly 2 c. bay scallops
- 1 pound ocean pout fillets, diced into sm. pcs
- Extra virgin olive oil
- Grnd black pepper
- Grnd thyme
- 2 c. dry white wine
- 2 quart. lowfat milk and cream mix
Инструкции
- Saute/fry in abundant extra virgin olive oil the onions, peppers, celery and, toward the end, the ham, scallops and pout. Add in the wine, then the clams and accompanying liquor; stir a bit and then add in the potatoes, parsley, thyme and black pepper. Lower the heat and cover, then simmer. Cook till the potatoes have achieved the al dente condition. Now add in the lowfat milk and cream mix.
- Shake the jar containing the flour and water mix and add in this in a steady stream, while stirring constantly. Increase the heat and bring the contents to a gently boil. Continue to stir the mix till thick. Serve while still warm. Some may may be necessary.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 527g | |
| Recipe makes 8 servings | |
| Calories 336 | |
| Calories from Fat 64 | 19% |
| Total Fat 7.12g | 9% |
| Saturated Fat 3.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 936mg | 39% |
| Potassium 1098mg | 31% |
| Total Carbs 20.5g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 15.47g | 10% |
| Protein 35.84g | 57% |
