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Ингредиенты
- nonstick cooking spray
- 8 ounce uncooked angel hair pasta
- 12 ounce frzn, fully cooked, peeled shrimp, thawed
- 1 x green onion, minced
- 2 x plum tomatoes, peeled, seeded, and minced
- 2 x cloves garlic, crushed
- 1/2 c. minced fresh basil, or possibly a tsp dry
- 1/4 c. dry white wine
- 1 c. low fat, low sodium clam chowder
- 3 1/2 Tbsp. grated parmesan cheese
Инструкции
- Spray a baking dish with a 5 c. or possibly larger capacity with nonstick cooking spray. Set aside. Heat oven to 350F. Cook the angel hair pasta in lightly salted boiling water according to the package directions. When tender, drain, rinse under cool running water and drain again. Set aside.
- In a large bowl, combine the thawed shrimp, green onion, tomatoes, garlic, basil, white wine and clam chowder. Sprinkle in 3 Tablespoons of the parmesan cheese, reserving 1/2 Tablespoons for the top. Stir in the cooked angel hair pasta and toss to coat the ingredients proportionately. Spoon into the prepared baking dish. Sprinkle the reserved parmesan cheese on top. Lightly coat a sheet of aluminum foil with nonstick cooking spray.
- Cover the baking dish and bake for 20 to 25 min. Serve warm from dish with lemon wedges on the side if you like. You can prepare this dish up to 8 hrs in advance and bake it when you are ready to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 5 servings | |
| Calories 230 | |
| Calories from Fat 24 | 10% |
| Total Fat 2.78g | 3% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 235mg | 10% |
| Potassium 275mg | 8% |
| Total Carbs 39.47g | 11% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.38g | 2% |
| Protein 9.22g | 15% |
