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Ингредиенты
- 1 lb Grnd or possibly cubed meat (burger, chicken - turkey Etc )
- 1 lrg Onion -- coarsely minced
- 2 tsp Chili Pwdr
- 2 tsp Grnd Cumin
- 1/2 lb Smoked sausage
- Â Â Sliced 1/4-inch thic
- Â Â And cut in half
- 1 can Red Kidney Beans
- Â Â Liquid removed (16 ounce.)
- 1 c. Pace Picante Sauce
- 1 c. Vegetable juice cocktail
- Â Â (V8 picante is good
- Â Â But makes it very ho
- 1 can Tomato Sauce (8oz.) --
- Â Â Toppings-----
- Â Â Lowfat sour cream
- Â Â Shredded cheddar cheese
- Â Â Diced avacado
Инструкции
- Brown meat with onions in a large saucepan or possibly Dutch oven; drain. Sprinkle chili pwdr and cumin over meat; cook and stir 1 minute. Add in remaining ingredients except optional toppings; bring to a boil. Reduce heat; Simmer uncovered 20 min, stirring occasionally. Ladle into soup bowls and top as desired.
- Makes about 7 c. of Chili. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 306g | |
| Recipe makes 6 servings | |
| Calories 252 | |
| Calories from Fat 113 | 45% |
| Total Fat 12.55g | 16% |
| Saturated Fat 4.5g | 18% |
| Trans Fat 0.08g | |
| Cholesterol 32mg | 11% |
| Sodium 1360mg | 57% |
| Potassium 681mg | 19% |
| Total Carbs 23.17g | 6% |
| Dietary Fiber 7.8g | 26% |
| Sugars 9.79g | 7% |
| Protein 12.79g | 20% |
