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Рецепт Smokey, Sweet, Perfect With Pita. Eggplant Bharta

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1 голос | 653 визита
 

Ингредиенты

  • 3 eggplants (about 3 cups)
  • 1 and 1/2 cup of onions finely chopped
  • 6 Tbs peanut powder
  • 1 and 1/2 tsp kosher salt
  • 1 tsp tamarind concentrate mixed with 3 Tbs water
  • 6 tsp honey (or molasses for a vegan dish)
  • 3/4 tsp garam masala
  • 1/2 tsp kashmiri chili or 1/4 tsp pprika mixed with 1/4 tsp cayenne
  • 3 Tbs of vegetable oil
  • 3/4 tsp brown mustard seeds
  • Fresh cilantro
  • (You can also roast them on a cookie sheet on the top rack of a 450 degree oven.)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1265g
Calories 1128  
Calories from Fat 620 55%
Total Fat 69.78g 87%
Saturated Fat 14.4g 58%
Trans Fat 1.05g  
Cholesterol 0mg 0%
Sodium 67mg 3%
Potassium 3059mg 87%
Total Carbs 123.74g 33%
Dietary Fiber 42.9g 143%
Sugars 73.58g 49%
Protein 22.39g 36%
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