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Рецепт Caponata Di Melanzane [Peppers And Tomatoes, With Eggplant

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0 голосов | 1962 визита
Порций: 5

Ингредиенты

Cost per serving $2.31 view details

Инструкции

  1. Some time before cooking, cut the eggplant into cubes; don't peel. Place the cubes into abundant water with some coarse salt. Leave for about 30 min.
  2. Meanwhile, peel and coarsely chop the tomatoes. Heat a large saucepan over medium heat. Add in the oil and heat until fragrant. Add in onion and garlic and sauteeuntil translucent/soft. Add in peppers and cook till they start to wilt. Add in eggplant cubes and cook for 15 min. Add in the tomatoes, season with salt, pepper and oregano, and cook till peppers and eggplant are tender but not mushy. Add in the capers, olives and anchovies. Remove from heat and let stand at room temperature for several hrs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 383g
Recipe makes 5 servings
Calories 237  
Calories from Fat 158 67%
Total Fat 17.92g 22%
Saturated Fat 2.52g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 388mg 16%
Potassium 767mg 22%
Total Carbs 19.65g 5%
Dietary Fiber 8.6g 29%
Sugars 9.35g 6%
Protein 3.6g 6%
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