Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb eggplant water with coarse salt
3 x anchovy filets, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		olive oil
16.2g 		eggplants
148.39g 		garlic
0.52g 		peppers
78.06g 		onion
27.0g 		pepper pod
14.6g 		tomatoes
54.24g 		tomatoes
33.85g 		oregano
0.4g 		capers
3.44g 		anchovy
0.0g 		olives
6.65g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.5 0.03 0.67 0.3 0.13 0.48 0.3 0.04 0.08 н/д 0.07 3.6 18.0
Total Fat (g) 16.2 0.28 0.0 0.13 0.03 0.01 0.11 0.07 0.04 0.03 н/д 1.02 17.92 89.6
Carbohydrates (g) 0.0 8.46 0.17 3.62 2.52 0.74 2.13 1.33 0.26 0.17 н/д 0.26 19.65 98.25
Ash (g) 0.0 1.04 0.01 0.34 0.09 0.2 0.27 0.17 0.03 0.28 н/д н/д 2.43 12.15
Calories (kcal) 143.208 35.614 0.778 15.613 10.8 3.066 9.762 6.093 1.224 0.791 н/д 9.643 236.592 1182.96
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.09 0.27 н/д 0.0 0.0 0.0 н/д н/д н/д 0.36 1.8
Glucose (dextrose) (g) н/д н/д н/д 0.91 0.53 н/д 0.68 0.42 0.01 н/д н/д н/д 2.55 12.75
Fructose (g) н/д н/д н/д 0.87 0.35 н/д 0.74 0.46 0.0 н/д н/д н/д 2.43 12.15
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 137.13 0.31 73.29 24.06 13.51 51.25 31.99 0.03 2.88 н/д 5.01 339.46 1697.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 3.49 0.01 1.87 1.14 0.46 1.43 0.89 0.02 0.01 н/д 0.04 9.35 46.75
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.0 0.0 1.3 0.5 0.2 0.7 0.4 0.2 0.1 н/д 0.2 8.6 43.0
Calcium (mg) 0.162 13.355 0.945 7.806 6.21 1.022 5.424 3.385 6.304 1.376 н/д 3.458 49.447 247.235
Iron (mg) 0.09 0.36 0.01 0.27 0.06 0.07 0.15 0.09 0.18 0.06 н/д 0.03 1.35 6.75
Magnesium (mg) 0.0 20.775 0.131 7.806 2.7 2.044 5.966 3.724 1.08 1.135 н/д 0.732 46.092 230.46
Phosphorus (mg) 0.0 37.098 0.799 15.613 7.83 2.482 13.017 8.124 0.8 0.344 н/д 0.266 86.373 431.865
Potassium (mg) 0.162 341.302 2.093 136.612 39.42 27.302 128.539 80.229 6.676 1.376 н/д 2.793 766.504 3832.52
Sodium (mg) 0.324 2.968 0.089 2.342 1.08 171.258 2.712 1.693 0.06 101.962 н/д 103.474 387.961 1939.805
Zinc (mg) 0.0 0.24 0.01 0.1 0.05 0.02 0.09 0.06 0.02 0.01 н/д 0.0 0.6 3.0
Copper (mg) 0.0 0.119 0.002 0.055 0.011 0.015 0.033 0.02 0.004 0.013 н/д 0.008 0.278 1.39
Manganese (mg) 0.0 0.371 0.009 0.094 0.035 0.02 0.06 0.037 0.019 0.003 н/д н/д 0.647 3.235
Selenium (mcg) 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.8 4.0
Vitamin A, IU (IU) 0.0 40.066 0.047 288.837 0.54 105.266 451.786 281.987 27.612 4.747 н/д н/д 1200.888 6004.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.484 0.0 14.052 0.0 5.256 22.779 14.218 1.38 0.241 н/д 1.33 60.739 303.695
Beta Carotene (mcg) 0.0 23.743 0.026 162.373 0.27 59.86 243.52 151.995 16.448 2.855 н/д 15.362 676.452 3382.26
Vitamin E (mg) 2.32 0.45 0.0 0.29 0.01 0.1 0.29 0.18 0.08 0.03 н/д 0.25 4.0 20.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1395.492 871.012 0.0 0.0 н/д 0.0 2266.504 11332.52
Lutein + zeaxanthin (mcg) 0.0 0.0 0.084 266.198 1.08 64.824 66.71 41.638 3.448 0.0 н/д 33.915 477.897 2389.485
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.0 н/д 0.01 0.0 0.04 н/д н/д н/д 0.07 0.35
Tocopherol, gamma (mg) 0.13 н/д н/д 0.0 0.0 н/д 0.07 0.04 0.08 н/д н/д н/д 0.32 1.6
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.02 н/д н/д н/д 0.02 0.1
Vitamin C (mg) 0.0 3.3 0.2 62.8 2.0 9.9 6.9 4.3 0.2 0.1 н/д 0.0 89.7 448.5
Thiamin (mg) 0.0 0.059 0.001 0.047 0.014 0.003 0.022 0.014 0.001 0.001 н/д 0.001 0.162 0.81
Riboflavin (mg) 0.0 0.059 0.001 0.023 0.008 0.007 0.011 0.007 0.001 0.005 н/д 0.001 0.123 0.615
Niacin (mg) 0.0 0.965 0.004 0.375 0.032 0.117 0.32 0.2 0.025 0.022 н/д 0.016 2.075 10.375
Pantothenic acid (mg) 0.0 0.415 0.003 0.078 0.032 0.004 0.049 0.03 н/д 0.001 н/д н/д 0.614 3.07
Vitamin B-6 (mg) 0.0 0.119 0.006 0.172 0.032 0.022 0.043 0.027 0.005 0.001 н/д 0.002 0.429 2.145
Folate (mcg) 0.0 32.646 0.016 7.806 5.13 1.46 8.135 5.078 1.096 0.791 н/д 0.2 62.358 311.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 10.2 0.1 4.3 1.6 1.0 3.6 2.3 0.1 0.2 н/д 0.9 24.5 122.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 0.0 0.008 0.003 0.001 0.005 0.003 н/д н/д н/д н/д 0.036 0.18
Threonine (g) 0.0 0.059 0.001 0.031 0.005 0.004 0.016 0.01 н/д н/д н/д н/д 0.128 0.64
Isoleucine (g) 0.0 0.074 0.001 0.016 0.003 0.004 0.011 0.007 н/д н/д н/д н/д 0.116 0.58
Leucine (g) 0.0 0.089 0.002 0.031 0.008 0.007 0.016 0.01 н/д н/д н/д н/д 0.164 0.82
Lysine (g) 0.0 0.074 0.001 0.031 0.011 0.006 0.016 0.01 н/д н/д н/д н/д 0.15 0.75
Methionine (g) 0.0 0.015 0.0 0.008 0.0 0.001 0.005 0.003 н/д н/д н/д н/д 0.033 0.165
Cystine (g) 0.0 0.015 0.0 0.008 0.0 0.003 0.005 0.003 н/д н/д н/д н/д 0.035 0.175
Phenylalanine (g) 0.0 0.059 0.001 0.07 0.008 0.004 0.038 0.024 н/д н/д н/д н/д 0.205 1.025
Tyrosine (g) 0.0 0.045 0.0 0.008 0.003 0.003 0.005 0.003 н/д н/д н/д н/д 0.067 0.335
Valine (g) 0.0 0.074 0.002 0.031 0.005 0.006 0.011 0.007 н/д н/д н/д н/д 0.136 0.68
Arginine (g) 0.0 0.089 0.003 0.023 0.027 0.006 0.011 0.007 н/д н/д н/д н/д 0.166 0.83
Histidine (g) 0.0 0.03 0.001 0.008 0.003 0.003 0.005 0.003 н/д н/д н/д н/д 0.052 0.26
Alanine (g) 0.0 0.074 0.001 0.031 0.005 0.006 0.016 0.01 н/д н/д н/д н/д 0.144 0.72
Aspartic acid (g) 0.0 0.237 0.003 0.164 0.024 0.019 0.076 0.047 н/д н/д н/д н/д 0.571 2.855
Glutamic acid (g) 0.0 0.282 0.004 0.148 0.07 0.018 0.233 0.146 н/д н/д н/д н/д 0.901 4.505
Glycine (g) 0.0 0.059 0.001 0.023 0.008 0.004 0.011 0.007 н/д н/д н/д н/д 0.114 0.57
Proline (g) 0.0 0.059 0.001 0.016 0.003 0.006 0.011 0.007 н/д н/д н/д н/д 0.102 0.51
Serine (g) 0.0 0.059 0.001 0.039 0.005 0.006 0.016 0.01 н/д н/д н/д н/д 0.137 0.685
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.237 0.045 0.0 0.047 0.011 0.001 0.016 0.01 0.011 0.008 н/д 0.135 2.521 12.605
Phytosterols (mg) 35.802 10.387 н/д 7.026 4.05 н/д 3.797 2.37 0.812 1.651 н/д н/д 65.895 329.475
Monounsaturated Fat (g) 11.82 0.03 0.0 0.008 0.003 0.001 0.016 0.01 0.003 0.002 н/д 0.752 12.645 63.225
Polyunsaturated (g) 1.704 0.119 0.001 0.047 0.005 0.009 0.043 0.027 0.021 0.01 н/д 0.087 2.074 10.37