Рецепт Smokey, Sweet, Perfect With Pita. Eggplant Bharta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 and 1/2 cup of onions finely chopped

1 and 1/2 tsp kosher salt

1 tsp tamarind concentrate mixed with 3 Tbs water

1/2 tsp kashmiri chili or 1/4 tsp pprika mixed with 1/4 tsp cayenne

(You can also roast them on a cookie sheet on the top rack of a 450 degree oven.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggplants 1112.94g	peanut 63.75g	honey 42.38g	garam masala 1.35g	oil 40.8g	mustard 2.47g	cilantro 1.89g	Всего в порции	Всего в рецепте
Protein (g)	11.24	10.21	0.13	0.16	0.0	0.62	0.04	22.39	22.39
Total Fat (g)	2.11	25.91	0.0	0.23	40.8	0.71	0.01	69.78	69.78
Carbohydrates (g)	63.44	23.69	34.92	0.76	0.0	0.86	0.07	123.74	123.74
Ash (g)	7.79	н/д	0.08	0.08	0.0	0.11	0.03	8.1	8.1
Calories (kcal)	267.106	355.088	128.835	4.293	360.672	11.584	0.434	1128.012	1128.012
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.38	н/д	н/д	0.09	н/д	0.47	0.47
Glucose (dextrose) (g)	н/д	н/д	15.15	н/д	н/д	0.07	н/д	15.22	15.22
Fructose (g)	н/д	н/д	17.35	н/д	н/д	0.0	н/д	17.35	17.35
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.61	н/д	н/д	0.0	н/д	0.61	0.61
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1028.47	2.24	7.25	0.11	0.0	0.17	1.74	1039.97	1039.97
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	26.15	12.3	34.8	0.14	0.0	0.17	0.02	73.58	73.58
Galactose (g)	н/д	н/д	1.31	н/д	н/д	0.0	н/д	1.32	1.32
Dietary Fiber (g)	37.8	4.2	0.1	0.4	0.0	0.4	0.1	42.9	42.9
Calcium (mg)	100.165	145.35	2.543	1.998	0.0	12.869	1.264	264.188	264.188
Iron (mg)	2.67	1.73	0.18	0.11	0.01	0.25	0.03	4.98	4.98
Magnesium (mg)	155.812	82.238	0.848	2.052	0.0	7.361	0.491	248.8	248.8
Phosphorus (mg)	278.235	176.588	1.695	3.956	0.0	20.773	0.906	482.152	482.152
Potassium (mg)	2559.762	423.3	22.038	27.189	0.0	16.845	9.831	3058.965	3058.965
Sodium (mg)	22.259	41.438	1.695	0.405	0.0	0.124	0.868	66.788	66.788
Zinc (mg)	1.78	2.14	0.09	0.03	0.0	0.14	0.01	4.2	4.2
Copper (mg)	0.89	0.427	0.017	0.005	0.0	0.01	0.004	1.354	1.354
Manganese (mg)	2.782	н/д	0.034	0.027	н/д	0.044	0.008	2.895	2.895
Selenium (mcg)	3.3	3.3	0.3	0.1	0.0	3.3	0.0	10.4	10.4
Vitamin A, IU (IU)	300.494	н/д	0.0	561.735	0.0	1.531	127.335	991.095	991.095
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.129	0.0	0.0	28.094	0.0	0.074	6.359	45.656	45.656
Beta Carotene (mcg)	178.07	2.55	0.0	294.84	0.0	0.914	74.159	550.533	550.533
Vitamin E (mg)	3.34	5.76	0.0	0.4	3.76	0.07	0.05	13.38	13.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	177.62	0.0	11.066	16.323	205.008	205.008
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.46	н/д	0.46	0.46
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.02
Vitamin C (mg)	24.5	0.1	0.2	1.0	0.0	0.1	0.5	26.4	26.4
Thiamin (mg)	0.445	0.166	0.0	0.004	0.0	0.013	0.001	0.63	0.63
Riboflavin (mg)	0.445	0.166	0.017	0.012	0.0	0.009	0.003	0.653	0.653
Niacin (mg)	7.234	2.837	0.051	0.117	0.0	0.195	0.021	10.455	10.455
Pantothenic acid (mg)	3.116	н/д	0.03	н/д	0.0	н/д	0.011	3.157	3.157
Vitamin B-6 (mg)	0.89	0.115	0.008	0.033	0.0	0.011	0.003	1.06	1.06
Folate (mcg)	244.847	49.725	0.848	1.431	0.0	1.877	1.17	299.898	299.898
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.09	0.09
Choline (mg)	76.8	22.7	0.9	0.7	н/д	3.0	0.2	104.4	104.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	н/д	0.0	н/д	0.0	0.013	н/д	0.124	0.124
Threonine (g)	0.445	н/д	0.0	н/д	0.0	0.027	н/д	0.472	0.472
Isoleucine (g)	0.556	н/д	0.004	н/д	0.0	0.027	н/д	0.587	0.587
Leucine (g)	0.668	н/д	0.004	н/д	0.0	0.044	н/д	0.716	0.716
Lysine (g)	0.556	н/д	0.004	н/д	0.0	0.038	н/д	0.598	0.598
Methionine (g)	0.111	н/д	0.0	н/д	0.0	0.012	н/д	0.123	0.123
Cystine (g)	0.111	н/д	0.0	н/д	0.0	0.014	н/д	0.126	0.126
Phenylalanine (g)	0.445	н/д	0.004	н/д	0.0	0.026	н/д	0.476	0.476
Tyrosine (g)	0.334	н/д	0.004	н/д	0.0	0.018	н/д	0.356	0.356
Valine (g)	0.556	н/д	0.004	н/д	0.0	0.033	н/д	0.594	0.594
Arginine (g)	0.668	н/д	0.004	н/д	0.0	0.043	н/д	0.715	0.715
Histidine (g)	0.223	н/д	0.0	н/д	0.0	0.019	н/д	0.241	0.241
Alanine (g)	0.556	н/д	0.004	н/д	0.0	0.029	н/д	0.59	0.59
Aspartic acid (g)	1.781	н/д	0.013	н/д	0.0	0.049	н/д	1.842	1.842
Glutamic acid (g)	2.115	н/д	0.008	н/д	0.0	0.123	н/д	2.246	2.246
Glycine (g)	0.445	н/д	0.004	н/д	0.0	0.032	н/д	0.482	0.482
Proline (g)	0.445	н/д	0.038	н/д	0.0	0.048	н/д	0.531	0.531
Serine (g)	0.445	н/д	0.004	н/д	0.0	0.027	н/д	0.476	0.476
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	1.053	н/д	н/д	1.053	1.053
Saturated Fat (g)	0.334	10.959	0.0	0.044	3.031	0.036	0.0	14.404	14.404
Phytosterols (mg)	77.906	н/д	н/д	1.121	102.0	2.915	0.094	184.035	184.035
Monounsaturated Fat (g)	0.223	9.193	0.0	0.037	9.274	0.49	0.005	19.221	19.221
Polyunsaturated (g)	0.89	4.494	0.0	0.113	26.577	0.133	0.001	32.209	32.209