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Add a photoПорций: 10
Ингредиенты
- 1/2 pound bacon (minced)
- 1 lg. onion (minced)
- 6 potatoes (peeled and cubed)
- 1 quart. lowfat milk
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tbsp. Worcestershire sauce
- 1 tbsp. Wright's liquid smoke
- 2 lbs. fish fillets (cut in sm. chunks)
Инструкции
- Cook bacon in Dutch oven or possibly large heavy pan. Remove bacon and reserve, drain off all except 2 Tbsp. bacon grease.
- Cook onion till limp and translucent/soft. Add in cubed potatoes and sufficient water to just cover. Bring water to boil. Reduce heat and simmer till potatoes are done.
- Stir in lowfat milk, salt and pepper, Worcestershire sauce and liquid smoke. Bring back to a simmer. Add in fish and cook till fish are done. Stir in reserved bacon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 322g | |
| Recipe makes 10 servings | |
| Calories 316 | |
| Calories from Fat 121 | 38% |
| Total Fat 13.45g | 17% |
| Saturated Fat 4.49g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 564mg | 24% |
| Potassium 941mg | 27% |
| Total Carbs 23.49g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.57g | 4% |
| Protein 24.37g | 39% |
