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Ингредиенты
- 2 lb extra-hard tofu
- 1/2 c. unbleached all-purpose flour
- 1Â 1/2 tsp grnd caraway seeds
- 1/2 tsp salt
- 1 c. cool water
- 1 tsp liquid smoke
- 1 c. dry whole wheat or possibly plain bread crumbs
- 2 Tbsp. vegetable oil, up to 3
- 2 Tbsp. canola oil
- 2 c. sliced onions
- 1 c. grated carrots
- 2 x cloves garlic, chopped
- 1Â 1/2 tsp grnd caraway seeds
- 1Â 1/2 tsp salt
- 3 c. shredded green cabbage
- 3 c. shredded red cabbage
- 1/2 c. grated boiling potatoes
- 1Â 1/2 c. white wine
- 3/4 tsp liquid smoke
Инструкции
- 8 SERVINGS VEGAN
- I created this entree especially for our German dinner guests to introduce tofu in a familiar dish. They loved the smoked flavor of these thinly sliced breaded tofu cutlets served on a bed of cabbage, onions, carrots and potatoes.
- Extra-hard tofu must be used for this recipe or possibly it won't hold together in the breading and sauteing procedure.
- Preheat oven to 200 degrees. Drain tofu and let stand 5 min. Slice each 1 lb. block of tofu horizontally into 4 pcs. In shallow bowl, mix flour, caraway and salt. In another shallow bowl, mix water and liquid smoke. Spread bread crumbs on sheet of waxed paper. Carefully and quickly dip tofu into water mix, then into flour mix to proportionately coat. Quickly dip coated tofu into water mix again, then into bread crumbs to proportionately coat. Place coated tofu cutlets on plate.
- In large skillet, heat 2 Tbsp. oil over medium heat. Cook tofu cutlets in batches till lightly browned, 2 to 3 min per side. Transfer to baking sheet and keep hot in oven till ready to serve. Cook remaining tofu cutlets as directed, adding more oil to skillet if necessary.
- Braised Cabbage: In large skillet, heat oil over medium heat. Add in onions, carrots, garlic, caraway and salt and cook, stirring often, about 5 min.
- Add in cabbages and potatoes and cook, stirring often, about 10 min. Add in wine, cover and cook till cabbage and potatoes are tender, about 10 min.
- Add in liquid smoke, mix well and cook 1 minute.
- To serve, spoon cabbage mix onto plates and top with tofu cutlet.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 8 servings | |
| Calories 161 | |
| Calories from Fat 63 | 39% |
| Total Fat 7.2g | 9% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 603mg | 25% |
| Potassium 243mg | 7% |
| Total Carbs 15.03g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.46g | 2% |
| Protein 2.11g | 3% |
