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Smoked Tofu 'Schnitzel' With Braised Cabbage - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 lb extra-hard tofu
1 c. dry whole wheat or possibly plain bread crumbs
Ingredients Per Serving Qty Common Price Price per Serving
1/2 c. unbleached all-purpose flour 1 tablespoon
$2.99 per 5 pounds
$0.01
1 1/2 tsp grnd caraway seeds 1/6 teaspoon
$6.61 per pound
$0.01
1/2 tsp salt 0.06 teaspoon
$2.91 per 16 ounces
$0.00
1 c. cool water 2 tablespoons
n/a
 
1 tsp liquid smoke 1/8 teaspoon
$14.70 per 44 1/2 ounces
$0.01
2 Tbsp. vegetable oil, up to 3 3/4 teaspoon
$3.00 per 48 fluid ounces
$0.01
2 Tbsp. canola oil 3/4 teaspoon
$4.49 per 40 fluid ounces
$0.01
2 c. sliced onions 1/4 cup
$0.79 per pound
$0.05
1 c. grated carrots 2 tablespoons
$1.49 per pound
$0.05
2 x cloves garlic, chopped 1/4 garlic cloves
$4.00 per pound
$0.01
1 1/2 tsp grnd caraway seeds 1/6 teaspoon
$6.61 per pound
$0.01
1 1/2 tsp salt 1/6 teaspoon
$2.91 per 16 ounces
$0.01
3 c. shredded green cabbage 1/3 cup
$0.99 per pound
$0.06
3 c. shredded red cabbage 1/3 cup
$0.99 per pound
$0.06
1/2 c. grated boiling potatoes 1 tablespoon
$0.50 per pound
$0.01
1 1/2 c. white wine 3 tablespoons
$0.35 per fluid ounce
$0.53
3/4 tsp liquid smoke 0.09 teaspoon
$14.70 per 44 1/2 ounces
$0.01
Total per Serving $0.82
Total Recipe $6.54
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