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Ингредиенты
- 2 c. Field peas (cooked)
- 1 c. Flour
- 2 tsp Baking pwdr
- 1 tsp Pepper
- 1/2 tsp Salt
- 1 Tbsp. Curry pwdr
- 2 x Large eggs
- 1 1/2 c. Lowfat milk
Инструкции
- Mix all dry ingredients. Beat Large eggs and lowfat milk. Add in to the flour mix.
- Gently stir in cooked peas. Drop from spoon into 3/4 inch warm fat. Fry till light brown.
- Serves 4 to 5.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 4 servings | |
| Calories 194 | |
| Calories from Fat 34 | 18% |
| Total Fat 3.88g | 5% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 996mg | 42% |
| Potassium 235mg | 7% |
| Total Carbs 29.86g | 8% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.08g | 3% |
| Protein 9.67g | 15% |
