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Ингредиенты
- 8 lrg Large eggs
- 1/4 c. Lowfat milk
- Â Â Salt to taste
- Â Â Freshly-grnd white pepper to taste
- 4 Tbsp. Butter
- 1/4 c. Chopped red onions
- 1/2 lb Smoked salmon diced small
- 4 ounce White cheddar cheese grated (abt 1 c.)
- 2 tsp Finely-minced fresh parsley leaves
- 1 x recipe Caviar Hollandaise see * Note
Инструкции
- In a large mixing bowl, whisk the Large eggs and lowfat milk together and season with salt and pepper. In a 6-inch nonstick saute/fry pan over medium heat, heat 1 Tbsp. of the butter. Add in 1 Tbsp. of the red onions. Pour in one-fourth of the egg-cream mix and cook, shaking the pan and stirring rapidly with a fork, holding the tines parallel to the bottom of the pan. The omelet should remaining runny in the center but hard on the bottom. Lift the handle the skillet and gently knock the pan on the surface of the stove so the omelette slides to the bottom curve of the pan.
- Add in 1/4 c. of the salmon and 1/4 c. of the cheese in the center of the omelet, then with a fork, quickly fold the omelette from the top down. Let it stand for a few moments, then slide it onto a serving plate. Repeat the process till all the egg mix and butter are used.
- To serve, spoon the sauce over each omelet and garnish with parsley.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 486 | |
| Calories from Fat 342 | 70% |
| Total Fat 38.48g | 48% |
| Saturated Fat 18.16g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 509mg | 170% |
| Sodium 437mg | 18% |
| Potassium 410mg | 12% |
| Total Carbs 2.87g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.34g | 2% |
| Protein 31.79g | 51% |
