Рецепт Smoked Salmon Omelette With Caviar Hollandaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 98.56g	milk 15.25g	salt 0.0g	butter 14.2g	onions 12.42g	salmon 56.7g	cheddar cheese 28.35g	parsley 0.59g	Всего в порции	Всего в рецепте
Protein (g)	12.4	0.51	н/д	0.12	0.1	11.58	7.06	0.02	31.79	127.16
Total Fat (g)	9.8	0.15	н/д	11.52	0.01	7.61	9.4	0.0	38.48	153.92
Carbohydrates (g)	0.76	0.76	н/д	0.01	0.94	0.0	0.36	0.04	2.87	11.48
Ash (g)	0.85	0.11	н/д	0.3	0.04	0.64	1.11	0.01	3.07	12.28
Calories (kcal)	140.941	6.405	н/д	101.814	3.975	117.936	114.251	0.214	485.535	1942.14
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	0.0	н/д	н/д	0.09	н/д	0.07	н/д	0.27	1.08
Glucose (dextrose) (g)	0.21	0.0	н/д	н/д	0.28	н/д	н/д	н/д	0.49	1.96
Fructose (g)	0.11	0.0	н/д	н/д	0.25	н/д	н/д	н/д	0.36	1.44
Lactose (g)	0.11	0.79	н/д	н/д	0.0	н/д	0.07	н/д	0.97	3.88
Maltose (g)	0.11	0.0	н/д	н/д	0.0	н/д	0.04	н/д	0.15	0.6
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	74.75	13.71	н/д	2.25	11.33	36.79	10.42	0.52	149.78	599.12
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.79	н/д	0.01	0.62	н/д	0.15	0.01	2.34	9.36
Galactose (g)	0.11	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.11	0.44
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.1	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	52.237	18.148	н/д	3.408	2.484	5.103	204.404	0.819	286.602	1146.408
Iron (mg)	1.8	0.0	н/д	0.0	0.03	0.19	0.19	0.04	2.27	9.08
Magnesium (mg)	11.827	1.678	н/д	0.284	1.118	15.309	7.938	0.297	38.451	153.804
Phosphorus (mg)	188.25	14.488	н/д	3.408	3.354	136.08	145.152	0.344	491.075	1964.3
Potassium (mg)	132.07	22.875	н/д	3.408	14.782	205.821	27.783	3.289	410.028	1640.112
Sodium (mg)	137.984	6.71	н/д	81.792	0.994	33.453	176.054	0.333	437.319	1749.276
Zinc (mg)	1.09	0.06	н/д	0.01	0.02	0.2	0.88	0.01	2.28	9.12
Copper (mg)	0.099	0.002	н/д	0.0	0.007	0.028	0.009	0.001	0.145	0.58
Manganese (mg)	0.039	0.0	н/д	0.0	0.01	0.006	0.003	0.001	0.059	0.236
Selenium (mcg)	31.2	0.5	н/д	0.1	0.1	13.6	3.9	0.0	49.5	198.0
Vitamin A, IU (IU)	479.987	29.89	н/д	354.858	0.124	28.35	284.067	50.018	1227.294	4909.176
Retinol (mcg)	136.998	8.845	н/д	95.282	н/д	н/д	73.143	0.0	314.268	1257.072
Vitamin A, RAE (mcg_RAE)	137.984	8.845	н/д	97.128	0.0	н/д	75.128	2.5	321.584	1286.336
Beta Carotene (mcg)	9.856	0.305	н/д	22.436	0.124	н/д	24.098	30.008	86.827	347.308
Vitamin E (mg)	0.96	0.0	н/д	0.33	0.0	2.01	0.08	0.0	3.39	13.56
Vitamin D (IU)	34.496	7.93	н/д	7.952	н/д	н/д	3.402	н/д	53.78	215.12
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	0.0	н/д	0.0	0.745	н/д	0.0	33.018	359.997	1439.988
Tocopherol, beta (mg)	0.02	0.0	н/д	0.0	0.0	0.01	н/д	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.49	0.0	н/д	0.0	0.0	0.17	0.0	0.0	0.67	2.68
Tocopherol, delta (mg)	0.02	0.0	н/д	0.0	0.0	0.03	0.0	0.0	0.05	0.2
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.6	2.2	0.0	0.8	3.6	14.4
Thiamin (mg)	0.069	0.003	н/д	0.001	0.005	0.119	0.009	0.001	0.207	0.828
Riboflavin (mg)	0.473	0.029	н/д	0.004	0.002	0.091	0.108	0.001	0.708	2.832
Niacin (mg)	0.069	0.014	н/д	0.006	0.016	4.916	0.023	0.008	5.051	20.204
Pantothenic acid (mg)	1.419	0.055	н/д	0.016	0.012	0.879	0.116	0.002	2.5	10.0
Vitamin B-6 (mg)	0.138	0.006	н/д	0.0	0.016	0.363	0.02	0.001	0.543	2.172
Folate (mcg)	46.323	0.763	н/д	0.426	2.857	14.742	5.103	0.903	71.116	284.464
Vitamin B-12 (mcg)	1.27	0.07	н/д	0.02	н/д	1.83	0.24	0.0	3.43	13.72
Choline (mg)	247.5	2.7	н/д	2.7	0.7	44.5	4.7	0.1	302.8	1211.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.168	0.006	н/д	0.001	0.001	0.119	0.091	0.0	0.386	1.544
Threonine (g)	0.552	0.014	н/д	0.006	0.002	0.488	0.252	0.001	1.314	5.256
Isoleucine (g)	0.66	0.029	н/д	0.007	0.001	0.55	0.439	0.001	1.688	6.752
Leucine (g)	1.074	0.058	н/д	0.011	0.004	0.919	0.678	0.001	2.745	10.98
Lysine (g)	0.897	0.044	н/д	0.01	0.004	1.06	0.587	0.001	2.603	10.412
Methionine (g)	0.375	0.012	н/д	0.003	0.001	0.357	0.184	0.0	0.933	3.732
Cystine (g)	0.266	0.018	н/д	0.001	0.001	0.125	0.037	0.0	0.449	1.796
Phenylalanine (g)	0.67	0.026	н/д	0.006	0.002	0.482	0.371	0.001	1.559	6.236
Tyrosine (g)	0.493	0.021	н/д	0.006	0.001	0.431	0.34	0.0	1.293	5.172
Valine (g)	0.848	0.034	н/д	0.009	0.002	0.629	0.471	0.001	1.993	7.972
Arginine (g)	0.808	0.015	н/д	0.004	0.014	0.692	0.266	0.001	1.8	7.2
Histidine (g)	0.306	0.012	н/д	0.003	0.001	0.312	0.247	0.0	0.881	3.524
Alanine (g)	0.729	0.017	н/д	0.004	0.002	0.72	0.198	0.001	1.673	6.692
Aspartic acid (g)	1.311	0.047	н/д	0.009	0.009	1.151	0.454	0.002	2.982	11.928
Glutamic acid (g)	1.656	0.119	н/д	0.026	0.022	1.605	1.727	0.001	5.155	20.62
Glycine (g)	0.424	0.009	н/д	0.003	0.002	0.544	0.122	0.001	1.105	4.42
Proline (g)	0.503	0.055	н/д	0.011	0.002	0.408	0.797	0.001	1.778	7.112
Serine (g)	0.956	0.032	н/д	0.007	0.002	0.51	0.414	0.001	1.923	7.692
Cholesterol (mg)	416.909	0.763	н/д	30.53	0.0	31.185	29.768	0.0	509.154	2036.616
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.055	0.096	н/д	7.295	н/д	1.729	5.979	0.001	18.155	72.62
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.03	0.12
Monounsaturated Fat (g)	3.755	0.043	н/д	2.985	н/д	2.138	2.662	0.002	11.584	46.336
Polyunsaturated (g)	1.34	0.006	н/д	0.432	н/д	2.206	0.266	0.001	4.251	17.004