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Ингредиенты
- 1 (3 lb.) smoked boneless pork shoulder butt
- 1/4 c. brown sugar, firmly packed
- 1/2 to 3/4 teaspoon caraway seeds
- 1 (27 ounce.) can sauerkraut, liquid removed
- 1 tbsp. flour
- 1 med. apple, pared and diced
- 1/4 teaspoon pepper
Инструкции
- Place flour in 14 x 20 cooking bag. Shake to coat inside. Place pork in bag. Close with twist tie. Place bag in 9 x 13 baking pan. Puncture 6 small slits in top of bag. Bake at 350 degrees for 2 hrs. Remove from oven. Open bag. Combine remaining ingredients; mix well. Spoon over and around pork. Retie bag. Bake for 40 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 6 servings | |
| Calories 273 | |
| Calories from Fat 81 | 30% |
| Total Fat 9.01g | 11% |
| Saturated Fat 3.12g | 12% |
| Trans Fat 0.06g | |
| Cholesterol 93mg | 31% |
| Sodium 631mg | 26% |
| Potassium 705mg | 20% |
| Total Carbs 17.34g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 13.16g | 9% |
| Protein 29.88g | 48% |
