Рецепт Smoked Pork With Kraut - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		pork shoulder butt
154.22g 		sugar
9.17g 		caraway
0.22g 		sauerkraut
79.88g 		flour
1.3g 		apple
27.3g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 28.89 0.01 0.04 0.73 0.13 0.07 0.01 29.88 179.28
Total Fat (g) 8.81 0.0 0.03 0.11 0.01 0.05 0.0 9.01 54.06
Carbohydrates (g) 0.0 8.99 0.11 3.42 0.99 3.77 0.06 17.34 104.04
Ash (g) 1.36 0.04 0.01 1.72 0.01 0.05 0.0 3.19 19.14
Calories (kcal) 203.571 34.833 0.727 15.176 4.738 14.196 0.225 273.467 1640.802
Starch (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Sucrose (g) н/д 8.67 н/д н/д н/д 0.57 н/д 9.23 55.38
Glucose (dextrose) (g) н/д 0.12 н/д 0.11 н/д 0.66 н/д 0.9 5.4
Fructose (g) н/д 0.1 н/д 0.03 н/д 1.61 н/д 1.74 10.44
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.6 0.12 0.02 73.9 0.16 23.36 0.01 212.17 1273.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.89 0.0 1.42 0.0 2.84 0.0 13.16 78.96
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 2.3 0.0 0.7 0.0 3.1 18.6
Calcium (mg) 21.591 7.608 1.504 23.963 0.195 1.638 0.386 56.885 341.31
Iron (mg) 1.85 0.07 0.04 1.17 0.06 0.03 0.03 3.24 19.44
Magnesium (mg) 33.929 0.825 0.563 10.384 0.286 1.365 0.171 47.523 285.138
Phosphorus (mg) 311.526 0.367 1.24 15.975 1.406 3.003 0.153 333.669 2002.014
Potassium (mg) 522.808 12.192 2.95 135.788 1.393 29.211 1.112 705.453 4232.718
Sodium (mg) 100.243 2.567 0.037 527.974 0.026 0.273 0.039 631.159 3786.954
Zinc (mg) 5.18 0.0 0.01 0.15 0.01 0.01 0.0 5.37 32.22
Copper (mg) 0.154 0.005 0.002 0.08 0.002 0.008 0.001 0.252 1.512
Manganese (mg) 0.015 0.006 0.003 0.12 0.009 0.011 0.005 0.168 1.008
Selenium (mcg) 43.5 0.1 0.0 0.5 0.4 0.0 0.0 44.5 267.0
Vitamin A, IU (IU) 0.0 0.0 0.793 14.378 0.0 14.742 0.264 30.176 181.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.799 0.0 0.819 0.013 1.67 10.02
Beta Carotene (mcg) 0.0 0.0 0.413 6.39 0.0 7.371 0.138 14.311 85.866
Vitamin E (mg) 0.37 0.0 0.01 0.11 0.0 0.05 0.0 0.54 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.013 0.0 0.0 0.0 0.005 0.018 0.108
Lutein + zeaxanthin (mcg) 0.0 0.0 0.448 235.631 0.234 7.917 0.181 244.411 1466.466
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 11.7 0.0 1.3 0.0 13.1 78.6
Thiamin (mg) 0.864 0.0 0.001 0.016 0.01 0.005 0.0 0.896 5.376
Riboflavin (mg) 0.586 0.0 0.001 0.016 0.006 0.008 0.0 0.618 3.708
Niacin (mg) 6.77 0.01 0.008 0.112 0.077 0.025 0.001 7.002 42.012
Pantothenic acid (mg) 2.421 0.012 н/д 0.072 0.006 0.016 н/д 2.527 15.162
Vitamin B-6 (mg) 0.802 0.004 0.001 0.104 0.001 0.011 0.0 0.922 5.532
Folate (mcg) 0.0 0.092 0.022 19.17 2.382 0.819 0.009 22.493 134.958
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Choline (mg) 121.5 0.2 0.1 8.3 0.1 0.9 0.0 131.2 787.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.005 0.0 0.0 2.005 12.03
Tryptophan (g) 0.308 н/д 0.001 0.008 0.002 0.0 н/д 0.319 1.914
Threonine (g) 1.295 н/д 0.002 0.024 0.004 0.003 н/д 1.327 7.962
Isoleucine (g) 1.419 н/д 0.002 0.016 0.005 0.003 н/д 1.444 8.664
Leucine (g) 2.468 н/д 0.003 0.024 0.009 0.003 н/д 2.506 15.036
Lysine (g) 2.683 н/д 0.002 0.024 0.003 0.003 н/д 2.715 16.29
Methionine (g) 0.802 н/д 0.001 0.008 0.002 0.0 н/д 0.813 4.878
Cystine (g) 0.339 н/д 0.001 0.008 0.003 0.0 н/д 0.351 2.106
Phenylalanine (g) 1.218 н/д 0.002 0.016 0.007 0.003 н/д 1.246 7.476
Tyrosine (g) 1.095 н/д 0.001 0.008 0.004 0.0 н/д 1.108 6.648
Valine (g) 1.511 н/д 0.002 0.024 0.005 0.003 н/д 1.546 9.276
Arginine (g) 1.928 н/д 0.003 0.04 0.005 0.003 н/д 1.979 11.874
Histidine (g) 1.249 н/д 0.001 0.016 0.003 0.003 н/д 1.272 7.632
Alanine (g) 1.696 н/д 0.002 0.024 0.004 0.003 н/д 1.729 10.374
Aspartic acid (g) 2.822 н/д 0.005 0.072 0.006 0.019 н/д 2.924 17.544
Glutamic acid (g) 4.611 н/д 0.007 0.168 0.045 0.008 н/д 4.839 29.034
Glycine (g) 1.295 н/д 0.003 0.016 0.005 0.003 н/д 1.322 7.932
Proline (g) 1.172 н/д 0.002 0.024 0.016 0.003 н/д 1.216 7.296
Serine (g) 1.249 н/д 0.002 0.032 0.007 0.003 н/д 1.293 7.758
Cholesterol (mg) 92.532 0.0 0.0 0.0 0.0 0.0 0.0 92.532 555.192
Trans Fat (g) 0.062 н/д н/д н/д н/д н/д н/д 0.062 0.372
Saturated Fat (g) 3.084 0.0 0.001 0.024 0.002 0.008 0.001 3.121 18.726
Phytosterols (mg) н/д н/д 0.166 н/д н/д 3.276 0.081 3.523 21.138
Monounsaturated Fat (g) 3.825 0.0 0.016 0.008 0.001 0.003 0.001 3.853 23.118
Polyunsaturated (g) 0.956 0.0 0.007 0.056 0.005 0.014 0.001 1.039 6.234