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Ингредиенты
- 1 c. minced onion
- 1 clove garlic, chopped
- 2 tbsp. veg. oil
- 2 1/2 c. water
- 1 1/2 c. dry lentils
- 2 med. carrots, minced
- 2 tbsp. snipped parsley
- 2 teaspoon instant chicken bouillon granules
- 1 bay leaf
- 6 smoked pork chips (1 1/2 lbs.)
- Snipped parsley (optional)
Инструкции
- In a 2 qt saucepan, cook onion and garlic in oil till onion is tender but not brown. Add in water, lentils, carrots, parsley, bouillon granules, and bay leaf; bring to boiling. Reduce heat. Cover and simmer 30 min. Remove pan from heat. Remove and throw away bay leaf. Spoon mix into a 12 x 7 1/2 x 2 inch baking dish; arrange pork chops atop. Cover and bake at 350 degrees for 25 min. Uncover, bake 15 min more. Top with additional parsley if you like. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 4 servings | |
| Calories 345 | |
| Calories from Fat 69 | 20% |
| Total Fat 7.78g | 10% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Potassium 848mg | 24% |
| Total Carbs 50.32g | 13% |
| Dietary Fiber 23.7g | 79% |
| Sugars 4.31g | 3% |
| Protein 19.45g | 31% |
