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Ингредиенты
- 1 can chicken broth
- 1 tbsp. prepared mustard
- 1 teaspoon mustard seeds (optional)
- 1 pound sweet potatoes, peeled, quartered, cut in 1/2 inch chunks
- 2/3 c. coarsely minced onion
- 1 1/4 lbs. green cabbage, shredded coarse (6 packed c.)
- 1 pound fully cooked smoked Polish sausage, diagonally cut in 1/2 inch thick slices
- 1 lg. Golden brown Delicious apple, quartered, cored and cut in 1/2 inch pcs
Инструкции
- Stir chicken broth and mustard in deep 12 inch skillet till blended. Stir in mustard seeds. Bring to a boil over high heat. Add in potatoes and onions, reduce heat to medium. Cover and cook about 5 min, shaking pan occasionally, till potatoes are almost tender.
- Add in cabbage and sausage. Cover and cook about 5 min longer, stirring once or possibly twice, till potatoes are tender and cabbage is crisp-tender. Stir in apple. Cover and simmer 3 min till apple is crisp-tender. Good with rye bread and mustard.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 8 servings | |
| Calories 274 | |
| Calories from Fat 181 | 66% |
| Total Fat 20.11g | 25% |
| Saturated Fat 6.66g | 27% |
| Trans Fat 0.19g | |
| Cholesterol 42mg | 14% |
| Sodium 575mg | 24% |
| Potassium 473mg | 14% |
| Total Carbs 12.98g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 4.05g | 3% |
| Protein 10.38g | 17% |
