Распечатать
E-mail
 |
Ингредиенты
- Cookin’ Canuck’s No-Bake Carrot Cake Granola Bites
- Cookin’ Canuck’s Whole Wheat Banana Nut Muffins
- Cotter Crunch’s Easy Chimichurri White Bean Hummus {Vegan}
- Strawberry Smith’s Cucumber Feta Boats
View Full Recipe at Cookin' Canuck
%20of%20popcorn%20in%20our%20house.%20It%E2%80%99s%20often%20the%20snack%20of%20choice%20for%20my%20youngest%20son%20when%20he%20comes%20home%20from%20school,%20and%20as%20soon%20as%20our%20kids%20go%20to%20bed%20at%20night,%20my%20husband%20and%20I%20pop%20ourselves%20a%20bowl%20before%20sitting%20down%20in%20front%20of%20the%20TV%20for%20our%20nightly%20Netflix%20viewing.%20(I%20always%20feel%20better%20about%20my%20own%20moral%20compass%20after%20watching%20the%20depraved%20antics%20in%20House%20of%20Cards.)%3C/p%3E%3Cp%3ENot%20only%20is%20popcorn%20completely%20additive,%20but%20it%E2%80%99s%20a%20great%20whole%20grain%20snacking%20option.%20Popped%20popcorn%20contain%203.6%20grams%20of%20fiber%20per%203-cup%20serving,%20which%20is%20almost%20as%20much%20as%20one%20medium%20apple.%20That%E2%80%99s%20not%20to%20say%20that%20you%20should%20throw%20away%20all%20fruit%20and%20devote%20your%20fiber%20efforts%20solely%20to%20popcorn,%20but%20clearly%20it%E2%80%99s%20a%20snack%20you%20can%20feel%20good%20about%20%E2%80%93%20that%20is,%20depending%20on%20how%20you%20dress%20it%20up.%3C/p%3E%3Cp%3EWhile%20you%20can%E2%80%99t%20beat%20popcorn%20with%20a%20drizzle%20butter%20and%20a%20shake%20of%20salt,%20I%20wanted%20to%20switch%20things%20up%20a%20bit%20with%20an%20olive%20oil%20and%20spice%20version.%20Clearly,%20the%20combination%20of%20smoked%20paprika%20and%20rosemary%20is%20a%20favorite%20of%20mine,%20and%20I%20use%20it%20to%20season%20everything%20from%20grilled%20potatoes%20to%20roasted%20almonds.%3C/p%3E%3Cp%3EMy%20son%20received%20an%20air%20popper%20(this%20one)%20for%20Christmas%20and%20I%E2%80%99ve%20lost%20count%20of%20how%20many%20times%20we%E2%80%99ve%20used%20it.%20However,%20if%20you%20don%E2%80%99t%20have%20an%20air%20popper%20and%20prefer%20not%20to%20cook%20the%20popcorn%20in%20oil%20on%20the%20stovetop,%20you%20can%20make%20your%20own%20version%20of%20microwave%20popcorn.%20Just%20place%20the%20kernels%20in%20a%20brown%20paper%20lunch%20bag,%20fold%20over%20the%20top%20edge%20of%20the%20bag%20and%20pop%20as%20usual%20in%20the%20microwave,%20stopping%20the%20microwave%20when%20there%20are%202%20to%203%20seconds%20between%20pops.%20You%20may%20need%20a%20couple%20of%20bagfuls%20for%20this%20recipe.%3C/p%3E%3Cp%3EWe%20fell%20in%20love%20with%20the%20popcorn%20spice%20mixture,%20and%20I%20have%20a%20feeling%20it%20will%20be%20our%20new%20Netflix%20companion!%3C/p%3E%3Cp%3EOther%20healthy%20snack%20recipes:%3C/p%3E%3Cp%3EThe%20Recipe%20Rebel%E2%80%99s%20Metabolism%20Boosting%20Smoothie%3C/p%3E%3Cp%3EIf%20you%20make%20this%20recipe,%20I%E2%80%99d%20love%20to%20see%20it%20on%20Instagram!%20Just%20use%20the%20hashtag%20%23COOKINCANUCK%20and%20I%E2%80%99ll%20be%20sure%20to%20find%20it.%3C/p%3E%3Cp%3ESmoked%20Paprika%20&%20Rosemary%20Olive%20Oil%20Popcorn%20Recipe%20%20%20%20%20%20%20There%20is%20no%20resisting%20this%20Smoked%20Paprika%20&%20Rosemary%20Olive%20Oil%20Popcorn%20recipe!%20It%20can%20be%20made%20in%205%20minutes%20and%20is%20a%20fantastic%20whole%20grain%20snack.%20%20Author:%20Dara%20Michalski%20%7C%20Cookin'%20Canuck%20Serves:%20Makes%208%20cups%20%20%20Instructions%3C/p%3E%3Cp%3EPop%20the%20popcorn%20kernels%20using%20an%20air%20popper.%20Alternatively,%20place%20the%20kernels%20inside%20of%20a%20paper%20lunch%20bag,%20fold%20over%20the%20top%20of%20the%20bag%20and%20cook%20in%20the%20microwave%20until%20there%20are%202%20to%203%20seconds%20between%20pops.%20Transfer%20the%20popcorn%20to%20a%20bowl.%20In%20a%20small%20glass%20bowl,%20stir%20together%20the%20olive%20oil,%20smoked%20paprika,%20rosemary%20and%20salt.%20Microwave%20until%20just%20heated,%20about%2020%20seconds.%20Drizzled%20the%20oil%20mixture%20over%20the%20popcorn,%20tossing%20with%20your%20hands.%20Serve.%20%20%20Notes%20Weight%20Watchers%20Points:%203%20(SmartPoints),%203%20(Points+),%202%20(Old%20Points)%20%20%20Nutrition%20Information%20%20Serving%20size:%202%20cups%20%7C%20Calories:%20101.5%20cal%20%7C%20Fat:%207.6g%20%7C%20Saturated%20fat:%201.0g%20%7C%20Carbohydrates:%2010.0g%20%7C%20Sugar:%200g%20%7C%20Sodium:%20145.5mg%20%7C%20Fiber:%202.2g%20%7C%20Protein:%201.4g%20%7C%20Cholesterol:%200mg%20%20%203.4.3177%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E){kind=link}