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Add a photoQuick and Easy Smoked Salmon Plate is a fast & delicious meal from Jamie Oliver's book 5 Ingredients Quick and Easy Foods.
Ингредиенты
- 1 small cucumber
- fresh dill
- 3 1/2 ounces smoked salmon
- 1 ripe avocado
- 2 tbsp cottage cheese
- salt & pepper (to season)
- 2 tsp olive oil (for garnish)
- 2 tbsp red wine vinegar (to pickle cucumber)
Инструкции
- TO PICKLE THE CUCUMBER:
- Wash and thinly slice the cucumber lengthwise into long ribbons. You can use a vegetable peeler (or a mandolin). Place in a bowl.
- Add the red wine vinegar, a pinch of salt, and about 4-5 sprigs of fresh dill (snipped). Mix well and set aside.
- TO PLATE THE SALAD:
- Divide the salmon into 2 portions, and drape (layer) across serving plates.
- Cut the avocado in half, remove the pit. Scoop the flesh out with a spoon and place beside the salmon.
- Remove the cucumber ribbons from the vinegar, and place on the plate. Drizzle a bit of the vinegar mixture into the avocado.
- Scoop the cottage cheese onto the salmon.
- Season the food with salt and pepper. Drizzle on the olive oil. Garnish with some dill.
- ENJOY!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 2 servings | |
| Calories 274 | |
| Calories from Fat 195 | 71% |
| Total Fat 21.78g | 27% |
| Saturated Fat 3.82g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 84mg | 4% |
| Potassium 608mg | 17% |
| Total Carbs 7.53g | 2% |
| Dietary Fiber 5.0g | 17% |
| Sugars 1.6g | 1% |
| Protein 13.3g | 21% |
