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Рецепт Quick and Easy Smoked Salmon Plate (Jamie Oliver)

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Quick and Easy Smoked Salmon Plate is a fast & delicious meal from Jamie Oliver's book 5 Ingredients Quick and Easy Foods.

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Ингредиенты

Cost per serving $1.98 view details

Инструкции

  1. TO PICKLE THE CUCUMBER:
  2. Wash and thinly slice the cucumber lengthwise into long ribbons. You can use a vegetable peeler (or a mandolin). Place in a bowl.
  3. Add the red wine vinegar, a pinch of salt, and about 4-5 sprigs of fresh dill (snipped). Mix well and set aside.
  4. TO PLATE THE SALAD:
  5. Divide the salmon into 2 portions, and drape (layer) across serving plates.
  6. Cut the avocado in half, remove the pit. Scoop the flesh out with a spoon and place beside the salmon.
  7. Remove the cucumber ribbons from the vinegar, and place on the plate. Drizzle a bit of the vinegar mixture into the avocado.
  8. Scoop the cottage cheese onto the salmon.
  9. Season the food with salt and pepper. Drizzle on the olive oil. Garnish with some dill.
  10. ENJOY!!


Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 2 servings
Calories 274  
Calories from Fat 195 71%
Total Fat 21.78g 27%
Saturated Fat 3.82g 15%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 84mg 4%
Potassium 608mg 17%
Total Carbs 7.53g 2%
Dietary Fiber 5.0g 17%
Sugars 1.6g 1%
Protein 13.3g 21%
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