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Ингредиенты
- 8 eggs
- ½ cup milk
- 1 onion – diced
- 2 cloves garlic – chopped
- 5 cooked potatoes – diced
- ¼ cup fresh Italian parsley – chopped
- ½ cup grated Parmesan cheese
- ½ cup shredded Monterey Jack cheese
- ½ tsp. salt
- ½ tsp. black pepper
- ½ tsp. paprika
- 3 tbs. olive oil
Инструкции
- Preheat the Oven 350
- Heat a large cast iron frying pan with the olive oil. Add the onions and garlic and sauté on gentle heat until the onions are soft and the garlic fragrant.
- Add the diced potatoes and continue to gently sauté; let the potatoes get a nice golden color. Season the potatoes with a little salt and pepper.
- Beat the eggs with the milk, parsley, grated parmesan and seasonings and pour over the potatoes.
- Place in the oven for about 10 – 12 minutes or until the eggs are set; remove from the oven and top with the shredded cheese, place back in the oven until the cheese is melted and a touch golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 8 servings | |
| Calories 254 | |
| Calories from Fat 125 | 49% |
| Total Fat 14.0g | 18% |
| Saturated Fat 4.82g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 199mg | 66% |
| Sodium 354mg | 15% |
| Potassium 550mg | 16% |
| Total Carbs 20.42g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.57g | 2% |
| Protein 12.44g | 20% |
