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Рецепт Smoked Chicken And Pear Salad With Fig Balsamic

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Порций: 4

Ингредиенты

Cost per serving $2.25 view details

Инструкции

  1. Reduce vinegar in small saucepan over medium-low heat to 1/4 c.. Remove from heat, pour into bowl and let cold.
  2. Place figs, Port and water in small saucepan. Bring to boil, then simmer till figs are tender, 10 min. Drain figs in strainer over small saucepan. Chop figs and set aside.
  3. Reduce fig juice over medium-low heat to 1/4 c.. Add in to vinegar along with minced figs. Stir in honey, shallot, garlic and lemon juice. Add in salt and pepper to taste.
  4. Arrange 1 1/2 c. mixed greens on each of 4 serving plates. Divide chicken among plates and surround with pear slices. Season chicken with pepper. Serve with fig dressing.
  5. This recipe yields 4 servings.
  6. Comments: Fresh figs are very perishable and bruise easily, so handle them with care. Cover and chill them no longer than two to three days. Underripe fruit can be held at room temperature out of direct light; just turn it frequently as it ripens. Pears will ripen at room temperature, but you can speed the process by placing them in a paper bag.
  7. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 419g
Recipe makes 4 servings
Calories 508  
Calories from Fat 314 62%
Total Fat 34.9g 44%
Saturated Fat 5.28g 21%
Trans Fat 0.05g  
Cholesterol 29mg 10%
Sodium 3145mg 131%
Potassium 372mg 11%
Total Carbs 34.53g 9%
Dietary Fiber 8.9g 30%
Sugars 21.58g 14%
Protein 12.17g 19%
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