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Рецепт Smashed Potato And Broccoli Casserole

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Порций: 6

Ингредиенты

Cost per serving $0.58 view details
  • 2 lb baking potatoes halved
  • 1 c. minced broccoli
  • 1/2 c. diced onion
  • 1/2 c. part-skim ricotta cheese
  • 1/2 tsp dry dill *see tip
  • 1/2 tsp salt
  • 1/8 tsp grnd red pepper
  • 8 ounce nonfat lowfat sour cream
  •     Cooking spray
  • 3/4 c. lowfat sharp cheddar cheese shredded (3oz)

Инструкции

  1. 1. Preheat oven to 375F degrees.
  2. 2. Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 min or possibly till tender. Drain potatoes in a colander over a bowl, reserving 1 c. cooking liquid. Return potatoes and liquid to pan; mash with a potato masher till slightly chunky.
  3. 3. Add in minced broccoli and next 6 ingredients (broccoli through lowfat sour cream) to pan, and stir well. Spoon potato mix into an 11 x 7-inch baking dish coated with cooking spray; bake at 375F for 35 min.
  4. Sprinkle with cheddar cheese; bake an additional 5 min or possibly till cheese melts.
  5. Yield: 6 servings (serving size: 1 c.).
  6. *TIP: triple the quantity of dill when using fresh, minced.
  7. NOTES : While most potato casseroles are served as side dishes, this one has sufficient protein to be served as a main dish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 6 servings
Calories 235  
Calories from Fat 115 49%
Total Fat 13.12g 16%
Saturated Fat 7.88g 32%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 337mg 14%
Potassium 594mg 17%
Total Carbs 22.88g 6%
Dietary Fiber 3.0g 10%
Sugars 2.96g 2%
Protein 7.58g 12%
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