Это предварительный просмотр рецепта "Smashed Potato And Broccoli Casserole".

Рецепт Smashed Potato And Broccoli Casserole
by Global Cookbook

Smashed Potato And Broccoli Casserole
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  Порций: 6

Ингредиенты

  • 2 lb baking potatoes halved
  • 1 c. minced broccoli
  • 1/2 c. diced onion
  • 1/2 c. part-skim ricotta cheese
  • 1/2 tsp dry dill *see tip
  • 1/2 tsp salt
  • 1/8 tsp grnd red pepper
  • 8 ounce nonfat lowfat sour cream
  •     Cooking spray
  • 3/4 c. lowfat sharp cheddar cheese shredded (3oz)

Инструкции

  1. Preheat oven to 375F degrees.
  2. Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 min or possibly till tender. Drain potatoes in a colander over a bowl, reserving 1 c. cooking liquid. Return potatoes and liquid to pan; mash with a potato masher till slightly chunky.
  3. Add in minced broccoli and next 6 ingredients (broccoli through lowfat sour cream) to pan, and stir well. Spoon potato mix into an 11 x 7-inch baking dish coated with cooking spray; bake at 375F for 35 min.
  4. Sprinkle with cheddar cheese; bake an additional 5 min or possibly till cheese melts.
  5. Yield: 6 servings (serving size: 1 c.).
  6. TIP: triple the quantity of dill when using fresh, minced.
  7. NOTES : While most potato casseroles are served as side dishes, this one has sufficient protein to be served as a main dish.