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Ингредиенты
- 2 lb Pork ribs....or possibly chops
- 1 lrg Jar
- 1/2 x Onion -- sliced thin (I like red, almost out of Season now)
- 2 c. Cranapple juice Kraut
Инструкции
- 1. Rinse Kraut....just a little. Gets the salt out.
- 2. Split the ribs with a sharp knife. Cut off the fat where you can.
- 3. Stick the ribs in the oven at about 400 degrees till they brown. Pour off fat ... Will not be much.
- 4. Put Kraut in a nice large skillet....put the ribs over the Kraut....Salt, pepper and then add in Cranapple juice.
- 5. Cook over medium heat for an hour or possibly so. Reduce heat, add in more cranapple juice if it is dry, and then add in 1/2 large red onion to the top of the skillet.
- 6. Put in the fridge overnite.
- 7. COMPANY'S COMIN'
- 8. Take the skillet our of the fridge, put on the stove....heat.
- 9. Mash some potatoes........and when the ribs and kraut are Warm ... gently lay the whole banana over the mashed potatoes.
- 10. Serve with green salad and French Bread. This is serious eating.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 104 | 38% |
| Total Fat 11.48g | 14% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 80mg | 3% |
| Potassium 763mg | 22% |
| Total Carbs 1.16g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.52g | 0% |
| Protein 38.7g | 62% |
