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Рецепт Smashed Potato And Broccoli Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. part-skim ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
113.4g 		broccoli
9.25g 		onion
12.0g 		dill
0.01g 		salt
0.5g 		pepper
0.04g 		cream
37.8g 		spray
0.05g 		cheddar cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 2.29 0.26 0.13 0.0 0.0 0.0 0.78 0.0 4.11 7.58 45.48
Total Fat (g) 0.1 0.03 0.01 0.0 0.0 0.0 7.46 0.04 5.47 13.12 78.72
Carbohydrates (g) 19.81 0.61 1.12 0.0 0.0 0.03 1.09 0.01 0.21 22.88 137.28
Ash (g) 1.22 0.08 0.04 0.0 0.5 0.0 0.32 0.0 0.65 2.82 16.92
Calories (kcal) 87.316 3.146 4.8 0.004 0.0 0.111 72.954 0.396 66.495 235.221 1411.326
Starch (g) 17.51 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 17.51 105.06
Sucrose (g) 0.19 0.01 0.12 н/д н/д н/д 0.0 н/д 0.04 0.36 2.16
Glucose (dextrose) (g) 0.37 0.05 0.24 н/д н/д н/д 0.0 н/д н/д 0.66 3.96
Fructose (g) 0.31 0.06 0.15 н/д н/д н/д 0.0 н/д н/д 0.52 3.12
Lactose (g) 0.0 0.02 0.0 н/д н/д н/д 1.32 н/д 0.04 1.38 8.28
Maltose (g) 0.0 0.02 0.0 н/д н/д н/д 0.0 н/д 0.02 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 89.97 8.26 10.69 0.01 0.0 0.0 28.15 0.0 6.06 143.15 858.9
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.88 0.16 0.51 н/д 0.0 0.0 1.32 0.0 0.09 2.96 17.76
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.0 18.0
Calcium (mg) 13.608 4.348 2.76 0.018 0.12 0.189 41.58 0.0 118.965 181.589 1089.534
Iron (mg) 0.88 0.07 0.03 0.0 0.0 0.01 0.06 0.0 0.11 1.17 7.02
Magnesium (mg) 26.081 1.943 1.2 0.005 0.005 0.084 3.78 н/д 4.62 37.718 226.308
Phosphorus (mg) 64.637 6.106 3.48 0.006 0.0 0.075 43.47 н/д 84.48 202.253 1213.518
Potassium (mg) 477.403 29.235 17.52 0.065 0.04 0.546 53.298 н/д 16.17 594.278 3565.668
Sodium (mg) 6.804 3.053 0.48 0.005 193.79 0.019 30.24 0.03 102.465 336.886 2021.316
Zinc (mg) 0.33 0.04 0.02 0.0 0.0 0.0 0.14 н/д 0.51 1.05 6.3
Copper (mg) 0.125 0.005 0.005 0.0 0.0 0.0 0.008 н/д 0.005 0.147 0.882
Manganese (mg) 0.17 0.019 0.016 0.0 0.001 0.002 0.004 н/д 0.002 0.214 1.284
Selenium (mcg) 0.3 0.2 0.1 н/д 0.0 0.0 1.0 н/д 2.3 3.9 23.4
Vitamin A, IU (IU) 2.268 57.638 0.24 0.683 0.0 0.13 217.728 0.0 165.33 444.016 2664.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 60.48 н/д 42.57 103.05 618.3
Vitamin A, RAE (mcg_RAE) 0.0 2.868 0.0 0.034 0.0 0.007 61.236 н/д 43.725 107.87 647.22
Beta Carotene (mcg) 1.134 33.399 0.12 н/д 0.0 0.068 9.828 н/д 14.025 58.573 351.438
Vitamin E (mg) 0.01 0.07 0.0 н/д 0.0 0.0 0.17 н/д 0.05 0.3 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.98 1.98 11.88
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.003 0.0 н/д 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 9.072 129.801 0.48 н/д 0.0 0.089 0.0 н/д 0.0 139.442 836.652
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 н/д н/д 0.0 0.02 н/д 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 22.3 8.3 0.9 0.0 0.0 0.0 0.3 0.0 0.0 31.8 190.8
Thiamin (mg) 0.091 0.006 0.006 0.0 0.0 0.0 0.015 н/д 0.005 0.123 0.738
Riboflavin (mg) 0.034 0.011 0.004 0.0 0.0 0.0 0.064 н/д 0.063 0.176 1.056
Niacin (mg) 1.191 0.059 0.014 0.0 0.0 0.0 0.042 н/д 0.013 1.32 7.92
Pantothenic acid (mg) 0.34 0.053 0.014 0.0 0.0 н/д 0.129 н/д 0.068 0.604 3.624
Vitamin B-6 (mg) 0.34 0.017 0.014 0.0 0.0 0.0 0.023 н/д 0.012 0.406 2.436
Folate (mcg) 18.144 5.829 2.28 0.013 0.0 0.004 2.646 н/д 2.97 31.886 191.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 н/д 0.14 0.24 1.44
Choline (mg) 13.7 1.7 0.7 н/д 0.0 0.0 7.3 н/д 2.7 26.2 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.034 0.003 0.001 0.0 0.0 н/д 0.015 н/д 0.053 0.106 0.636
Threonine (g) 0.091 0.008 0.002 0.0 0.0 н/д 0.045 н/д 0.147 0.294 1.764
Isoleucine (g) 0.091 0.007 0.001 0.0 0.0 н/д 0.053 н/д 0.256 0.408 2.448
Leucine (g) 0.136 0.012 0.004 0.0 0.0 н/д 0.102 н/д 0.394 0.648 3.888
Lysine (g) 0.147 0.013 0.005 0.0 0.0 н/д 0.087 н/д 0.342 0.594 3.564
Methionine (g) 0.034 0.004 0.0 0.0 0.0 н/д 0.026 н/д 0.107 0.171 1.026
Cystine (g) 0.034 0.003 0.0 0.0 0.0 н/д 0.011 н/д 0.021 0.07 0.42
Phenylalanine (g) 0.102 0.011 0.004 0.0 0.0 н/д 0.049 н/д 0.216 0.382 2.292
Tyrosine (g) 0.091 0.005 0.001 0.0 0.0 н/д 0.049 н/д 0.198 0.344 2.064
Valine (g) 0.136 0.012 0.002 0.0 0.0 н/д 0.064 н/д 0.274 0.489 2.934
Arginine (g) 0.113 0.018 0.012 0.0 0.0 н/д 0.038 н/д 0.155 0.336 2.016
Histidine (g) 0.057 0.006 0.001 0.0 0.0 н/д 0.03 н/д 0.144 0.237 1.422
Alanine (g) 0.068 0.009 0.002 0.0 0.0 н/д 0.038 н/д 0.116 0.233 1.398
Aspartic acid (g) 0.578 0.031 0.011 0.0 0.0 н/д 0.083 н/д 0.264 0.967 5.802
Glutamic acid (g) 0.397 0.05 0.031 0.0 0.0 н/д 0.215 н/д 1.005 1.698 10.188
Glycine (g) 0.068 0.008 0.004 0.0 0.0 н/д 0.023 н/д 0.071 0.174 1.044
Proline (g) 0.079 0.01 0.001 0.0 0.0 н/д 0.098 н/д 0.464 0.653 3.918
Serine (g) 0.102 0.011 0.002 0.0 0.0 н/д 0.06 н/д 0.241 0.417 2.502
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.656 0.0 17.325 36.981 221.886
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.034 0.004 0.005 0.0 0.0 0.0 4.351 0.006 3.48 7.879 47.274
Phytosterols (mg) 5.67 н/д 1.8 н/д 0.0 0.04 н/д н/д н/д 7.51 45.06
Monounsaturated Fat (g) 0.0 0.001 0.001 0.0 0.0 0.0 1.916 0.028 1.549 3.496 20.976
Polyunsaturated (g) 0.045 0.004 0.002 0.0 0.0 0.0 0.318 0.005 0.155 0.529 3.174