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Ингредиенты
- 2 lbs. beef, cut in 1/2" pcs
- 2 med. onions, cut in eighths
- 3 stalks celery, cut in diagonal pcs
- 4 med. carrots, cut in half crosswise & lengthwise
- 1 c. tomato juice
- 1 tbsp. sugar
- 1/2 teaspoon basil
- 1 tbsp. salt
- 1/4 - 1/2 teaspoon pepper
- 2 med. potatoes, cut in 1/4" pcs
Инструкции
- Combine meat, onions, celery, carrots, tomato juice, sugar, salt and pepper and basil in a 2 1/2 qt casserole, cover tightly and cook in a slow oven about 300 degrees for 2 1/2 hrs. Stir potatoes into stew and continue cooking, covered 1 hour or possibly till meat and vegetables are done, stirring occasionally. Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 8 servings | |
| Calories 300 | |
| Calories from Fat 156 | 52% |
| Total Fat 17.27g | 22% |
| Saturated Fat 6.94g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 1046mg | 44% |
| Potassium 685mg | 20% |
| Total Carbs 15.14g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.32g | 4% |
| Protein 20.32g | 33% |
