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Ингредиенты
- 1 pound dried white beans (such as great Northern or navy)
- 14 ounces kielbasa, halved lengthwise and sliced 1/2 inch thick
- 4 cups low-sodium chicken broth
- 1 14.5-ounce can diced tomatoes
- 1 large onion, chopped
- 6 cloves garlic, chopped
- 1 teaspoon dried rosemary
- 5 ounces baby spinach (6 cups)
- country bread, for serving
Инструкции
- In a 4- to 6-quart slow cooker, combine the beans, kielbasa, broth, tomatoes (and their juices), onion, garlic, rosemary, and 1 cup water.
- Cover and cook until the beans are tender, on low for 7 to 8 hours or on high for 5 to 6 hours (this will shorten total recipe time).
- Just before serving, stir in the spinach. Serve with the bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 474g | |
| Recipe makes 4 servings | |
| Calories 479 | |
| Calories from Fat 29 | 6% |
| Total Fat 3.26g | 4% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 230mg | 10% |
| Potassium 2553mg | 73% |
| Total Carbs 83.47g | 22% |
| Dietary Fiber 19.3g | 64% |
| Sugars 5.59g | 4% |
| Protein 33.97g | 54% |
