Рецепт Slow-Cooker White Bean & Kielbasa Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 113.4g	chicken broth 240.0g	tomatoes 47.5g	onion 33.75g	garlic 3.92g	rosemary 0.3g	spinach 25.52g	bread 10.0g	Всего в порции	Всего в рецепте
Protein (g)	26.49	4.8	0.37	0.37	0.25	0.01	0.73	0.95	33.97	135.88
Total Fat (g)	0.96	1.44	0.06	0.03	0.02	0.05	0.1	0.6	3.26	13.04
Carbohydrates (g)	68.34	2.88	1.9	3.15	1.29	0.19	0.93	4.78	83.47	333.88
Ash (g)	4.76	0.48	0.38	0.12	0.06	0.02	0.44	0.18	6.44	25.76
Calories (kcal)	377.614	38.4	8.075	13.5	5.833	0.993	5.868	28.3	478.583	1914.332
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.33	н/д	н/д	0.02	н/д	0.36	1.44
Glucose (dextrose) (g)	н/д	н/д	0.52	0.66	н/д	н/д	0.03	н/д	1.22	4.88
Fructose (g)	н/д	н/д	0.6	0.44	н/д	н/д	0.04	н/д	1.08	4.32
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.84	230.4	44.78	30.07	2.29	0.03	23.32	3.47	347.21	1388.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	2.39	0.31	1.13	1.43	0.04	н/д	0.11	0.18	5.59	22.36
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.03	н/д	0.03	0.12
Dietary Fiber (g)	17.2	0.0	0.5	0.6	0.1	0.1	0.6	0.2	19.3	77.2
Calcium (mg)	272.154	9.6	14.725	7.763	7.086	3.84	25.26	9.3	349.728	1398.912
Iron (mg)	11.84	0.5	0.46	0.07	0.07	0.09	0.69	0.3	14.02	56.08
Magnesium (mg)	215.455	2.4	5.225	3.375	0.979	0.66	20.157	1.9	250.151	1000.604
Phosphorus (mg)	341.326	72.0	9.025	9.788	5.99	0.21	12.502	10.6	461.441	1845.764
Potassium (mg)	2035.485	206.4	89.3	49.275	15.699	2.865	142.374	11.5	2552.898	10211.592
Sodium (mg)	18.144	72.0	67.925	1.35	0.666	0.15	20.157	49.2	229.591	918.364
Zinc (mg)	4.16	0.24	0.07	0.06	0.05	0.01	0.14	0.08	4.79	19.16
Copper (mg)	1.111	0.12	0.033	0.014	0.012	0.002	0.033	0.016	1.341	5.364
Manganese (mg)	2.041	н/д	0.038	0.044	0.065	0.006	0.23	0.05	2.474	9.896
Selenium (mcg)	14.5	0.0	0.0	0.2	0.6	0.0	0.3	3.0	18.6	74.4
Vitamin A, IU (IU)	0.0	0.0	55.575	0.675	0.352	9.384	2392.542	21.1	2479.628	9918.512
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.3	6.3	25.2
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.85	0.0	0.0	0.468	119.665	6.3	129.283	517.132
Beta Carotene (mcg)	0.0	0.0	33.25	0.338	0.196	н/д	1435.474	0.0	1469.257	5877.028
Vitamin E (mg)	0.24	0.0	0.32	0.01	0.0	н/д	0.52	0.03	1.11	4.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.6	1.6	6.4
Lycopene (mcg)	0.0	0.0	1314.325	0.0	0.0	н/д	0.0	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	0.0	40.85	1.35	0.626	н/д	3112.32	4.5	3159.646	12638.584
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.0	н/д	н/д	0.05	н/д	0.07	0.28
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.4	2.5	1.2	0.2	7.2	0.0	15.5	62.0
Thiamin (mg)	0.499	0.0	0.024	0.017	0.008	0.002	0.02	0.044	0.613	2.452
Riboflavin (mg)	0.17	0.072	0.029	0.01	0.004	0.001	0.048	0.044	0.379	1.516
Niacin (mg)	0.544	3.288	0.337	0.041	0.027	0.003	0.184	0.485	4.909	19.636
Pantothenic acid (mg)	0.828	н/д	0.057	0.041	0.023	н/д	0.018	0.028	0.995	3.98
Vitamin B-6 (mg)	0.363	0.024	0.052	0.041	0.049	0.005	0.051	0.006	0.59	2.36
Folate (mcg)	439.982	0.0	3.8	6.413	0.117	0.921	49.499	10.5	511.232	2044.928
Vitamin B-12 (mcg)	0.0	0.24	0.0	0.0	0.0	0.0	0.0	0.01	0.25	1.0
Choline (mg)	75.1	7.4	3.3	2.1	0.9	н/д	4.6	8.4	101.8	407.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.5	3.5	14.0
Tryptophan (g)	0.318	н/д	0.005	0.003	0.003	н/д	0.01	0.011	0.35	1.4
Threonine (g)	1.111	н/д	0.019	0.007	0.006	н/д	0.031	0.031	1.205	4.82
Isoleucine (g)	1.168	н/д	0.01	0.003	0.009	н/д	0.038	0.039	1.267	5.068
Leucine (g)	2.121	н/д	0.014	0.01	0.012	н/д	0.056	0.069	2.282	9.128
Lysine (g)	1.814	н/д	0.014	0.014	0.011	н/д	0.043	0.031	1.927	7.708
Methionine (g)	0.397	н/д	0.005	0.0	0.003	н/д	0.013	0.019	0.437	1.748
Cystine (g)	0.283	н/д	0.005	0.0	0.003	н/д	0.01	0.021	0.322	1.288
Phenylalanine (g)	1.429	н/д	0.014	0.01	0.007	н/д	0.033	0.048	1.541	6.164
Tyrosine (g)	0.748	н/д	0.01	0.003	0.003	н/д	0.028	0.029	0.821	3.284
Valine (g)	1.383	н/д	0.01	0.007	0.011	н/д	0.041	0.044	1.496	5.984
Arginine (g)	1.644	н/д	0.01	0.034	0.025	н/д	0.041	0.039	1.792	7.168
Histidine (g)	0.737	н/д	0.01	0.003	0.004	н/д	0.015	0.021	0.791	3.164
Alanine (g)	1.111	н/д	0.014	0.007	0.005	н/д	0.036	0.036	1.209	4.836
Aspartic acid (g)	3.209	н/д	0.076	0.03	0.019	н/д	0.061	0.052	3.448	13.792
Glutamic acid (g)	4.037	н/д	0.228	0.088	0.032	н/д	0.087	0.286	4.757	19.028
Glycine (g)	1.032	н/д	0.01	0.01	0.008	н/д	0.033	0.034	1.127	4.508
Proline (g)	1.123	н/д	0.01	0.003	0.004	н/д	0.028	0.095	1.262	5.048
Serine (g)	1.44	н/д	0.014	0.007	0.007	н/д	0.026	0.05	1.544	6.176
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.1	5.1	20.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.249	0.432	0.01	0.014	0.004	0.022	0.015	0.159	0.904	3.616
Phytosterols (mg)	н/д	н/д	н/д	5.063	н/д	0.174	2.296	0.7	8.233	32.932
Monounsaturated Fat (g)	0.079	0.648	0.01	0.003	0.0	0.009	0.003	0.23	0.982	3.928
Polyunsaturated (g)	0.408	0.312	0.024	0.007	0.01	0.007	0.043	0.111	0.922	3.688