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Рецепт Slow cooker lentil quinoa tacos (+giveaway!)

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Порций: 2

Ингредиенты

  • Recipe type: Main meal
  • Prep time: 5 mins
  • Cook time: 8 hours
  • Total time: 8 hours 5 mins
  • Serves: 2
  • 50g brown lentils
  • 50g beluga lentils, or more brown lentils
  • 50g quinoa, rinsed
  • 475ml water
  • 4 cloves garlic, minced
  • ½tsp hot chilli powder
  • ½tsp smoked paprika
  • Salt
  • Black pepper
  • Taco shells or soft tortillas, to serve
  • Your choice of toppings (I used lettuce and tomatoes)

Nutrition Facts

Amount Per Serving %DV
Serving Size 318g
Recipe makes 2 servings
Calories 294  
Calories from Fat 81 28%
Total Fat 9.07g 11%
Saturated Fat 2.66g 11%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 169mg 7%
Potassium 474mg 14%
Total Carbs 40.38g 11%
Dietary Fiber 10.4g 35%
Sugars 0.79g 1%
Protein 13.08g 21%
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