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Ингредиенты
- 2 lb boneless fish fillets -- cut into 1-inch cubes
- 1 lb shelled shrimp
- 1Â 1/2 lb scallops
- 2 c. shucked clams
- 2 can (1 lb each) tomatoes
- 1 c. white wine
- 1 c. minced onion
- 1 c. minced celery
- 1/2 c. extra virgin olive oil
Инструкции
- Place all ingredients in slow cooking pot: stir to blend and cover. Cook on low about 3 hrs. Ladle into soup bowls to serve.
- Makes 6 to 8 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 512g | |
| Recipe makes 6 servings | |
| Calories 589 | |
| Calories from Fat 219 | 37% |
| Total Fat 24.6g | 31% |
| Saturated Fat 3.64g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 275mg | 92% |
| Sodium 479mg | 20% |
| Potassium 1368mg | 39% |
| Total Carbs 9.07g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.6g | 1% |
| Protein 71.67g | 115% |
