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Add a photoBy Charlyne Mattox , February, 2012
Serves 4| Hands-On Time: 15m| Total Time: 8hr 15m
Порций: 4
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Ингредиенты
- 2 15.5-ounce cans kidney beans, rinsed
- 1 28-ounce can diced tomatoes
- 12 ounces lager beer
- 3/4 pound beef chuck, cut into 3/4-inch pieces
- 1 medium yellow onion, chopped
- 2 cloves garlic, chopped
- 2 tablespoons tomato paste
- 2 tablespoons all-purpose flour
- 2 tablespoons chili powder
- 1 to 3 teaspoons chopped chipotles in adobo sauce
- kosher salt
- corn bread, sour cream, grated Cheddar, chopped red onion, and fresh cilantro sprigs, for serving
Инструкции
- In a 4- to 6-quart slow cooker, mix together the beans, tomatoes and their juices, beer, beef, yellow onion, garlic, tomato paste, flour, chili powder, chipotles, and ¾ teaspoon salt.
- Cover and cook until the beef is tender, on low for 7 to 8 hours or on high for 4 to 5 hours (this will shorten total recipe time). Serve with the corn bread, sour cream, Cheddar, red onion, and cilantro.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 4 servings | |
| Calories 582 | |
| Calories from Fat 154 | 26% |
| Total Fat 17.69g | 22% |
| Saturated Fat 5.07g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 1317mg | 55% |
| Potassium 931mg | 27% |
| Total Carbs 74.11g | 20% |
| Dietary Fiber 14.4g | 48% |
| Sugars 6.15g | 4% |
| Protein 32.23g | 52% |
