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Рецепт Hoki Fillets In Sesame Crust

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Порций: 4

Ингредиенты

Cost per serving $2.40 view details
  • 1 1/4 lb hoki
  • 1/2 c. sesame seeds Butter and oil for frying
  • 4 lrg parsnips
  • 3/8 c. cream Carrots Limes

Инструкции

  1. Parsnip Puree: Peel and cut the parsnips into 1-inch pcs, and simmer in lightly salted water till soft. Puree with just sufficient of the cooking water.
  2. Put back on the heat with the cream. (Add in a favourite herb at your whim.)
  3. Cut hoki into 4 even-sized pcs, press sesame seeds all over and cook in a little oil and butter in a shallow pan till golden brown.
  4. Serve fish with the puree surrounded with shaped carrots and lime segments.
  5. This recipe yields 4 servings.
  6. Industry Board"

Nutrition Facts

Amount Per Serving %DV
Serving Size 18g
Recipe makes 4 servings
Calories 118  
Calories from Fat 96 81%
Total Fat 11.48g 14%
Saturated Fat 1.7g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 69mg 2%
Total Carbs 2.2g 1%
Dietary Fiber 2.2g 7%
Sugars 0.09g 0%
Protein 3.83g 6%
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