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Ингредиенты
- 2 lb Boneless pork, cut into 1-inch cube, well trimmed
- 1 c. Red bell pepper, minced
- 1/2 c. Onion, minced
- 1 x Barbecue sauce, (18 ounce)
- 2 can Baked beans, (16 ounce each)
Инструкции
- Mix pork, bell pepper, onion and 1 c. of the barbecue sauce in a 3-qt or possibly larger slow-cooker. Cover and cook on high 4-5 hrs or possibly on low for 8-10 hrs till pork is
- very tender. Stir in remaining barbecue sauce and the liquid removed beans.
- Makes sufficient for 2 dinners. Good spooned over corn bread, and served with a green salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 10 servings | |
| Calories 208 | |
| Calories from Fat 45 | 22% |
| Total Fat 4.99g | 6% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 394mg | 16% |
| Potassium 554mg | 16% |
| Total Carbs 22.68g | 6% |
| Dietary Fiber 4.3g | 14% |
| Sugars 9.21g | 6% |
| Protein 20.15g | 32% |
