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Ингредиенты
- 4 lamb shanks
- 1 c. dry apricots
- 1 c. pitted prunes
- 1 c. water
- 2 tbsp. vinegar
- 1/3 c. sugar
- 1/2 teaspoon allspice
- 1/2 teaspoon cinnamon
- 1/4 teaspoon grnd cloves
- Salt and pepper
Инструкции
- Rub lamb shanks with salt and pepper. Place in slow cooker. Add in apricots and prunes. Combine water and rest of ingredients; pour over fruits and meat. Cover and cook on low for 7-9 hrs or possibly till meat is tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 315g | |
| Recipe makes 2 servings | |
| Calories 352 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.67g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 763mg | 22% |
| Total Carbs 90.86g | 24% |
| Dietary Fiber 7.4g | 25% |
| Sugars 68.91g | 46% |
| Protein 2.73g | 4% |
