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Рецепт Slow Cooked Forty Clove Chicken

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0 голосов | 946 визитов
Порций: 6

Ингредиенты

Cost per serving $1.07 view details
  • 3 lb whole fryer chicken -- cut into serving pcs
  • 2 Tbsp. extra virgin olive oil
  • 1/4 c. dry white wine
  • 2 Tbsp. minced fresh parsley
  • 2 Tbsp. dry basil
  • 1 tsp dry oregano
  •     Healthy pinch crushed red pepper
  • 40 x cloves garlic -- (about 2 heads) peeled
  • 4 x ribs celery -- sliced
  •     Juice and peel of 1 lemon

Инструкции

  1. Remove skin from chicken if you like. Sprinkle with salt and pepper. Heat oil in large skillet over medium heat. Add in chicken; cook 10 min or possibly till browned on all sides. Remove to platter.
  2. Combine wine, parsley, oregano, and red pepper flakes in large bowl. Add in garlic and celery; coat well. Transfer garlic and celery to slow cooker with slotted spoon. Add in chicken to remaining herb mix; coat well. Place chicken on top of garlic and celery in slow cooker. Sprinkle lemon juice and peel in slow cooker; add in remaining herb mix. Cover and cook on LOW 6 hrs or possibly till chicken is no longer pink in center.
  3. Yield: about 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 6 servings
Calories 413  
Calories from Fat 251 61%
Total Fat 27.89g 35%
Saturated Fat 7.3g 29%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 131mg 5%
Potassium 449mg 13%
Total Carbs 7.69g 2%
Dietary Fiber 0.9g 3%
Sugars 1.44g 1%
Protein 30.05g 48%
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