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Ингредиенты
- 1 x 1 1/2 lb flank steak, cut in half
- 1 Tbsp. Vegetable oil
- 1 lrg Onion, sliced
- 1/3 c. Water
- 1 x 4 ounce can minced green chiles
- 2 Tbsp. Vinegar
- 1Â 1/4 tsp Chili pwdr
- 1 tsp Garlic pwdr
- 1/2 tsp Sugar
- 1/2 tsp Salt
- 1/8 tsp Pepper
Инструкции
- In a skillet, brown steak in oil; transfer to a slow cooker. In the same skillet, saute/fry onion for 1 minute. Gradually add in water, stirring to loosen browned bits from pan. Add in remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on LOW for 7-8 hrs or possibly till the meat is tender. Slice the meat; serve with onion and pan juices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 4 servings | |
| Calories 320 | |
| Calories from Fat 142 | 44% |
| Total Fat 15.82g | 20% |
| Saturated Fat 5.37g | 21% |
| Trans Fat 0.09g | |
| Cholesterol 60mg | 20% |
| Sodium 462mg | 19% |
| Potassium 656mg | 19% |
| Total Carbs 5.54g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.21g | 1% |
| Protein 36.82g | 59% |
