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Ингредиенты
- 1 x flank steak - (abt 1 1/4 lbs)
- 1/4 c. vegetable oil
- 1/4 c. orange juice
- 3 Tbsp. soy sauce
- 3 Tbsp. honey
- 3 Tbsp. rice wine vinegar
- 2 Tbsp. chopped green onions
- 1 1/2 tsp grated fresh ginger
- 1 x garlic clove pressed
- 1/2 tsp cornstarch
- 3 Tbsp. water
Инструкции
- Score steak diagonally across grain at 3/4-inch intervals. Combine oil and next 7 ingredients in a shallow dish or possibly heavy-duty zip-top plastic bag; add in steak. Cover or possibly seal, and refrigerate8 hrs, turning occasionally.
- Remove steak from marinade, reserving marinade. Grill steak, covered with grill lid, over high heat (400 to 500 degrees) about 6 min on each side or possibly till desired degree of doneness.
- Bring reserved marinade to a boil in a saucepan, and boil at least 1 minute or possibly till reduced by one-third. Stir together cornstarch and 3 Tbsp. water till smooth. Add in to marinade; bring to a boil over medium heat, stirring constantly. Boil, stirring constantly, 1 minute; remove from heat. Spoon over steak.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 4 servings | |
| Calories 187 | |
| Calories from Fat 121 | 65% |
| Total Fat 13.67g | 17% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 679mg | 28% |
| Potassium 84mg | 2% |
| Total Carbs 16.25g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 14.56g | 10% |
| Protein 0.98g | 2% |
