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Рецепт Asian Flank Steak

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0 голосов | 1830 визитов
Порций: 4

Ингредиенты

Cost per serving $0.43 view details

Инструкции

  1. Score steak diagonally across grain at 3/4-inch intervals. Combine oil and next 7 ingredients in a shallow dish or possibly heavy-duty zip-top plastic bag; add in steak. Cover or possibly seal, and refrigerate8 hrs, turning occasionally.
  2. Remove steak from marinade, reserving marinade. Grill steak, covered with grill lid, over high heat (400 to 500 degrees) about 6 min on each side or possibly till desired degree of doneness.
  3. Bring reserved marinade to a boil in a saucepan, and boil at least 1 minute or possibly till reduced by one-third. Stir together cornstarch and 3 Tbsp. water till smooth. Add in to marinade; bring to a boil over medium heat, stirring constantly. Boil, stirring constantly, 1 minute; remove from heat. Spoon over steak.
  4. This recipe yields 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 83g
Recipe makes 4 servings
Calories 187  
Calories from Fat 121 65%
Total Fat 13.67g 17%
Saturated Fat 1.02g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 679mg 28%
Potassium 84mg 2%
Total Carbs 16.25g 4%
Dietary Fiber 0.3g 1%
Sugars 14.56g 10%
Protein 0.98g 2%
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