Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 2 1/2 lbs. stew meat cut into 1 inch cubes
- 1 pound carrots, 1/2 inch slices
- 4 lg. potatoes, cubed
- 2 lg. onions, minced
- 3 cloves garlic, chopped
- 1 stalk celery, sliced
- 1 teaspoon dry thyme
- 2 teaspoon salt
- 2 teaspoon black pepper
- 1 tbsp. mustard
- 2 teaspoon brown sugar
- 1/2 c. dry red wine
- 3 1/2 tbsp. tapioca
- 2 1/2 c. V-8 juice (warm and spicy)
- 1 quart. tomatoes
Инструкции
- Preheat oven to 275 degrees. In large bowl mix meat with vegetables. Season with garlic, thyme, salt and pepper. In small bowl, whisk V-8 juice, wine, mustard, brown sugar and tapioca making sure sugar and tapioca is dissolved.
- Pour over vegetables and meat. Stir well to blend. Add in tomatoes. Transfer stew to a Dutch oven or possibly large casserole with lid. Cook 5 hrs without peeking or possibly disturbing. Makes 6 to 8 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 461g | |
| Recipe makes 8 servings | |
| Calories 323 | |
| Calories from Fat 49 | 15% |
| Total Fat 5.45g | 7% |
| Saturated Fat 1.93g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 840mg | 35% |
| Potassium 1156mg | 33% |
| Total Carbs 53.72g | 14% |
| Dietary Fiber 7.2g | 24% |
| Sugars 8.29g | 6% |
| Protein 14.15g | 23% |
