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Рецепт Slow Cooked Beef Stew

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Порций: 8

Ингредиенты

Cost per serving $1.07 view details
  • 2 1/2 lbs. stew meat cut into 1 inch cubes
  • 1 pound carrots, 1/2 inch slices
  • 4 lg. potatoes, cubed
  • 2 lg. onions, minced
  • 3 cloves garlic, chopped
  • 1 stalk celery, sliced
  • 1 teaspoon dry thyme
  • 2 teaspoon salt
  • 2 teaspoon black pepper
  • 1 tbsp. mustard
  • 2 teaspoon brown sugar
  • 1/2 c. dry red wine
  • 3 1/2 tbsp. tapioca
  • 2 1/2 c. V-8 juice (warm and spicy)
  • 1 quart. tomatoes

Инструкции

  1. Preheat oven to 275 degrees. In large bowl mix meat with vegetables. Season with garlic, thyme, salt and pepper. In small bowl, whisk V-8 juice, wine, mustard, brown sugar and tapioca making sure sugar and tapioca is dissolved.
  2. Pour over vegetables and meat. Stir well to blend. Add in tomatoes. Transfer stew to a Dutch oven or possibly large casserole with lid. Cook 5 hrs without peeking or possibly disturbing. Makes 6 to 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 461g
Recipe makes 8 servings
Calories 323  
Calories from Fat 49 15%
Total Fat 5.45g 7%
Saturated Fat 1.93g 8%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 840mg 35%
Potassium 1156mg 33%
Total Carbs 53.72g 14%
Dietary Fiber 7.2g 24%
Sugars 8.29g 6%
Protein 14.15g 23%
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