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Рецепт Slow Baking Beef Stew

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Порций: 4

Ингредиенты

Cost per serving $2.17 view details
  • 2 lbs. beef stew meat
  • 1 med. onion, sliced
  • 1 stalk celery, sliced
  • 6 carrots, pared and cut in chunks
  • 2 teaspoon salt
  • 1 tbsp. sugar
  • 2 tbsp. tapioca
  • 3/4 c. tomato juice

Инструкции

  1. Place the first 4 ingredients in 11 x 7 inch ungreased pan; blend salt, sugar, and tapioca; sprinkle over ingredients in pan. Add in tomato juice; cover pan with foil, crimp, and seal tightly. Bake at 250 degrees for 4 hrs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 397g
Recipe makes 4 servings
Calories 296  
Calories from Fat 115 39%
Total Fat 12.78g 16%
Saturated Fat 5.47g 22%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 2297mg 96%
Potassium 780mg 22%
Total Carbs 35.01g 9%
Dietary Fiber 5.7g 19%
Sugars 11.83g 8%
Protein 12.33g 20%
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