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Ингредиенты
- 2 lbs. beef stew meat
- 1 med. onion, sliced
- 1 stalk celery, sliced
- 6 carrots, pared and cut in chunks
- 2 teaspoon salt
- 1 tbsp. sugar
- 2 tbsp. tapioca
- 3/4 c. tomato juice
Инструкции
- Place the first 4 ingredients in 11 x 7 inch ungreased pan; blend salt, sugar, and tapioca; sprinkle over ingredients in pan. Add in tomato juice; cover pan with foil, crimp, and seal tightly. Bake at 250 degrees for 4 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 397g | |
| Recipe makes 4 servings | |
| Calories 296 | |
| Calories from Fat 115 | 39% |
| Total Fat 12.78g | 16% |
| Saturated Fat 5.47g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 2297mg | 96% |
| Potassium 780mg | 22% |
| Total Carbs 35.01g | 9% |
| Dietary Fiber 5.7g | 19% |
| Sugars 11.83g | 8% |
| Protein 12.33g | 20% |
