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Ингредиенты
- 2 Tbsp. Balsamic vinegar
- 2 Tbsp. Chopped shallots
- 4 Tbsp. Extra virgin olive oil
- 1/2 tsp Cracked black pepper
- Â Â Juice and zest of 1 lemon
- 1/2 lb Flank steak cut with the grain in 1/2" thick slices
- 12 x Wood skewers soaked 30 min
- Â Â Frisee or possibly other salad greens for garnish
- Â Â Light tomato vinaigrette for serving
Инструкции
- In a shallow bowl whisk together vinegar, shallots, extra virgin olive oil, pepper, lemon juice and zest. Thread meat on skewers and add in to marinade; set aside for 1 hour.
- Grill skewers on a preheated grill, a few min per side. Serve 3 per person, garnished with salad greens and a spoonful of vinaigrette.
- This recipe yields 4 servings.
- NOTES : Joe's note: It doesn't seem to me which a mere 1/2 lb. of flank steak will serve 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 4 servings | |
| Calories 223 | |
| Calories from Fat 156 | 70% |
| Total Fat 17.59g | 22% |
| Saturated Fat 3.56g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 34mg | 1% |
| Potassium 221mg | 6% |
| Total Carbs 3.43g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.31g | 2% |
| Protein 12.24g | 20% |
